BOLAS nutrition facts
8 BOLAS products with label nutrition data. On average they contain 510 kcal, 13.9 g of sugars and 14.5 g of protein per 100 g. Most are in cashew nuts, candies and almonds.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds | 590 | 21.4 g | 18.7 g | 46 g |
| Bolas Cashew Nuts | 570 | 18.3 g | 30.2 g | 43.9 g |
| Kaju Katli | 484 | 10.4 g | 53.6 g | 25.3 g |
| Bolas cashews | 570 | 18.3 g | 30.2 g | 43.9 g |
| Pistachio | 609 | 21.2 g | 22.6 g | 48.2 g |
| Black Chia Seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Prunes | 250 | 2.5 g | 70 g | 0 g |
| Bolas Jaggery Coconut Barfi | 519 | 7.5 g | 46.2 g | 33.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.