Greek yogurt, plain, whole milk vs Cottage cheese, creamed
Both compared per 100 g. They have similar amounts of calories. Cottage cheese, creamed has 24% more protein than greek yogurt, plain, whole milk (11.1 g vs 9 g). Greek yogurt, plain, whole milk has 50% more sugars than cottage cheese, creamed (4 g vs 2.7 g). Greek yogurt, plain, whole milk has 16% more fat than cottage cheese, creamed (5 g vs 4.3 g).
The biggest vitamin and mineral differences: Greek yogurt, plain, whole milk has more Vitamin B12 (+13% DV) and Cottage cheese, creamed has more sodium (+12% DV).
| Per 100 g | Greek yogurt, plain, whole milk | Cottage cheese, creamed |
|---|---|---|
| Calories | 97 kcal | 98 kcal |
| Protein | 9 g | 11.1 g |
| Carbohydrates | 4 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 2.7 g |
| Total fat | 5 g | 4.3 g |
| Saturated fat | 2.4 g | 1.7 g |
| Cholesterol | 13 mg | 17 mg |
| Sodium | 35 mg | 315 mg |
| Water | 81.3 g | 79.8 g |
| Sodium | 35 mg (2%) | 315 mg (14%) |
| Vitamin A | 2 µg (0.2%) | 37 µg (4%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 µg (0%) | 0.1 µg (0.5%) |
| Vitamin E | 0.01 mg (0.1%) | 0.08 mg (0.5%) |
| Vitamin K | 0 µg (0%) | 0 µg (0%) |
| Thiamin (B1) | 0.023 mg (2%) | 0.027 mg (2%) |
| Riboflavin (B2) | 0.28 mg (21%) | 0.16 mg (13%) |
| Niacin (B3) | 0.21 mg (1%) | 0.099 mg (0.6%) |
| Pantothenic acid (B5) | 0.33 mg (7%) | 0.56 mg (11%) |
| Vitamin B6 | 0.063 mg (4%) | 0.046 mg (3%) |
| Folate (B9) | 5 µg (1%) | 12 µg (3%) |
| Vitamin B12 | 0.75 µg (31%) | 0.43 µg (18%) |
| Choline | 15.1 mg (3%) | 18.4 mg (3%) |
| Calcium | 100 mg (8%) | 83 mg (6%) |
| Iron | 0 mg (0%) | 0.07 mg (0.4%) |
| Magnesium | 11 mg (3%) | 8 mg (2%) |
| Phosphorus | 135 mg (11%) | 159 mg (13%) |
| Potassium | 141 mg (3%) | 104 mg (2%) |
| Zinc | 0.52 mg (5%) | 0.4 mg (4%) |
| Copper | 0.017 mg (2%) | 0.029 mg (3%) |
| Manganese | 0.009 mg (0.4%) | 0.002 mg (0.1%) |
| Selenium | 9.7 µg (18%) | 9.7 µg (18%) |
| Fluoride | not reported | 31.6 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Greek yogurt, plain, whole milk
Greek yogurt, plain, whole milk contains 97 kcal per 100 g.
Roughly 46% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
Cottage cheese, creamed
Cottage cheese, creamed contains 98 kcal per 100 g. A typical serving of 1 cup, large curd, not packed (210 g) provides about 206 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).