Cauliflower, raw vs Green bell pepper, raw
Both compared per 100 g. Cauliflower, raw has 25% more calories than green bell pepper, raw (25 kcal vs 20 kcal). Cauliflower, raw has 2.2 times as much protein than green bell pepper, raw (1.9 g vs 0.86 g). Cauliflower, raw has 18% more fiber than green bell pepper, raw (2 g vs 1.7 g). Green bell pepper, raw has 26% more sugars than cauliflower, raw (2.4 g vs 1.9 g).
The biggest vitamin and mineral differences: Green bell pepper, raw has more Vitamin C (+36% DV), Cauliflower, raw has more Folate (B9) (+12% DV) and Cauliflower, raw has more Pantothenic acid (B5) (+11% DV).
| Per 100 g | Cauliflower, raw | Green bell pepper, raw |
|---|---|---|
| Calories | 25 kcal | 20 kcal |
| Protein | 1.9 g | 0.86 g |
| Carbohydrates | 5 g | 4.6 g |
| Fiber | 2 g | 1.7 g |
| Sugars | 1.9 g | 2.4 g |
| Total fat | 0.28 g | 0.17 g |
| Saturated fat | 0.13 g | 0.058 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 30 mg | 3 mg |
| Water | 92.1 g | 93.9 g |
| Sodium | 30 mg (1%) | 3 mg (0.1%) |
| Vitamin A | 0 µg (0%) | 18 µg (2%) |
| Vitamin C | 48.2 mg (54%) | 80.4 mg (89%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.08 mg (0.5%) | 0.37 mg (2%) |
| Vitamin K | 15.5 µg (13%) | 7.4 µg (6%) |
| Thiamin (B1) | 0.05 mg (4%) | 0.057 mg (5%) |
| Riboflavin (B2) | 0.06 mg (5%) | 0.028 mg (2%) |
| Niacin (B3) | 0.51 mg (3%) | 0.48 mg (3%) |
| Pantothenic acid (B5) | 0.67 mg (13%) | 0.099 mg (2%) |
| Vitamin B6 | 0.18 mg (11%) | 0.22 mg (13%) |
| Folate (B9) | 57 µg (14%) | 10 µg (3%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 44.3 mg (8%) | 5.5 mg (1%) |
| Calcium | 22 mg (2%) | 10 mg (0.8%) |
| Iron | 0.42 mg (2%) | 0.34 mg (2%) |
| Magnesium | 15 mg (4%) | 10 mg (2%) |
| Phosphorus | 44 mg (4%) | 20 mg (2%) |
| Potassium | 299 mg (6%) | 175 mg (4%) |
| Zinc | 0.27 mg (2%) | 0.13 mg (1%) |
| Copper | 0.039 mg (4%) | 0.066 mg (7%) |
| Manganese | 0.16 mg (7%) | 0.12 mg (5%) |
| Selenium | 0.6 µg (1%) | 0 µg (0%) |
| Fluoride | 1 µg | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cauliflower, raw
Cauliflower, raw contains 25 kcal per 100 g. A typical serving of 1 head medium, 5-6" dia. (588 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
Green bell pepper, raw
Green bell pepper, raw contains 20 kcal per 100 g. A typical serving of 1 medium, approx 2-3/4" long, 2-1/2" dia (119 g) provides about 24 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).