Porridge

FoodFactly lists 0 generic porridge and 179 packaged products with complete nutrition data. Per 100 g, the median is 368 kcal; half of them fall between 260 kcal and 379 kcal. Median protein is 10.9 g per 100 g.

Highest protein

  1. Protein Porridge, Vanille 32 g
  2. Porridge Schokolade 32 g
  3. Porridge Vanille 32 g
  4. Protein Porridge 31.5 g
  5. Foodspring Porridge 31 g

Highest fiber

  1. Cholesterol lowering porridge 37 g
  2. Hausa Koko 28 g
  3. Porridge 20 g
  4. Twice the fibre porridge 19.5 g
  5. Protein Porridge 18.5 g

Lowest calorie

  1. Hausa Koko 37 kcal
  2. Instant Oats 59 kcal
  3. Pret’s Proper Porridge 66 kcal
  4. Mixed Congee 69 kcal
  5. Wholegrain Jumbo Oats Porridge with semi skimmed milk 74 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
1001 Nacht Haferbrei Rosengarten Naturkost 351 10.4 g 61.1 g 5.1 g
5 grain 5 seed porridge Rude health 176 6.1 g 28.6 g 4.1 g
Almond Butter & Salted Caramel Oats Lidl 413 13.4 g 50.5 g 15.6 g
Amaranth Frühstücksbrei Allos 387 18 g 49 g 11 g
Annospikapuuro täysjyväkaurahiutale Tumma suklaa vadelma Elovena 382 12 g 57 g 9.4 g
Apple and Cinnamon Porridge Morrisons 136 10.8 g 60.5 g 2.1 g
Apple and Cinnamon Porridge Bio&Me 130 5 g 18 g 3.6 g
Apple & Blueberry Porridge Sainsbury's 225 19 g 33.3 g 5.3 g
Apple & Cinnamon UNCLE TOBYS 382 10.3 g 64.6 g 7.4 g
Apple, Cinnamon And Brown Sugar Porridge Moma 366 14.3 g 64 g 4.3 g
Apple, Cinnamon & Brown Sugar Porridge MOMA 367 10 g 65.8 g 5.3 g
Apple & Cinnamon Gut-Loving Porridge Bio & Me 422 11 g 63 g 12 g
Apple, prune & cinnamon overnight oats BEST PRESS 76 1 g 16.8 g 0.33 g
Apple strudel flavoured porridge Marks & Spencer 339 10.4 g 57.6 g 4 g
Banane Schoko Porridge mymuesli 395 12.1 g 58.6 g 10.6 g
Basis Porridge Rapunzel 426 14 g 47 g 18 g
Berry White Choc Porridge Mymuesli 394 3.4 g 57 g 11 g
Big Bowl Golden Syrup Flavour Quaker 396 9 g 67 g 6.5 g
Big Bowl Quick Sachets Protein Berry Flavour UNCLE TOBYS 376 25 g 54.1 g 5.7 g
Bio Beeren Porridge Ja! Natürlich 338 11 g 61 g 5.6 g
Bio Dinkel Porridge Nussyy vienna 364 12 g 62 g 5.5 g
Bio Porridge Heidelbeer-Apfel Verival 369 11 g 60 g 7.3 g
Bio Proteinbrei Datteln und Kakao Alnatura 382 30 g 23 g 16 g
Bio Super Porridge Kakao & Hanf Alnavit 410 15 g 47 g 15 g
Bio Super Porridge Quinoa Cashew Alnavit 438 16 g 42 g 20 g
Brown Sugar Flavour & Cinnamon UNCLE TOBYS 389 10.3 g 65.1 g 7.4 g
caramelised Biscuit Quaker Oats So Simple 379 9.1 g 66.7 g 6.7 g
Carman’s Protein Porridge Almond, Vanilla & Cinnamon Carman's 408 23.1 g 49.1 g 10 g
Cherry And Almond Porridge Dorset cereals 381 8.9 g 66.2 g 7.3 g
Chia kaše s čokoládou Bonavita 393 13 g 62 g 8.2 g
Chia & raspberry porridge Weight Watchers 370 16 g 53.7 g 7.2 g
CHOCOLATE FUEL 10K Porridge FUEL 10K 361 14.4 g 60 g 6.9 g
Chocolate & orange porridge Waitrose 124 3.6 g 17.6 g 3.7 g
Cholesterol lowering porridge Carmans 150 4.5 g 23.5 g 3.3 g
Cinnamon Roll oats overnight 373 29.4 g 50 g 8.8 g
Classic oatmeal Starbucks 78 3.4 g 11 g 2.1 g
Classic Porridge Mymuesli 372 13.5 g 58.7 g 7 g
Classic Porridge bio Turtle 368 12.1 g 58.2 g 7.3 g
Classic Porridge Bio Turtle 368 12.1 g 58.2 g 7.3 g
Coconut & Cocoa Nib Porridge mark & Spence 400 12.5 g 58.8 g 11.3 g
Coles Kitchen High Protein Honey Porridge 87 3.8 g 10.7 g 2.8 g
Cookie Dough Porriage Kialla Pure Organics 400 11.6 g 58 g 11.5 g
Coś na Ząb Owsianka gruszka Kupiec 391 11.5 g 68 g 6.7 g
Coś na ząb | Owsianka jabłkowo i bananowa Kupiec 367 13 g 62 g 5.3 g
Coś na Ząb Owsianka malina i żurawina Kupiec 370 13 g 64 g 5.2 g
Creamy Honey Flavour UNCLE TOBYS 389 10 g 66.3 g 7.4 g
Davert Porridge cup Coconut Cocoa Davert 183 6.8 g 18 g 7.8 g
Dinkel Porridge Rapunzel 346 12 g 62 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.