Pork Products

FoodFactly lists 343 generic pork products with complete nutrition data. Per 100 g, the median is 180 kcal; half of them fall between 137 kcal and 233 kcal. Median protein is 22 g per 100 g.

Highest protein

  1. Pork, cured, bacon, cooked, restaurant 40.9 g
  2. Pork, cured, bacon, cooked, microwaved 39 g
  3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 37 g
  4. Bacon, cooked, baked 35.7 g
  5. Pork, cured, bacon, pre-sliced, cooked, pan-fried 33.9 g

Highest fiber

  1. Bacon, cooked, baked 0 g
  2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0 g
  3. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0 g
  4. Pork, fresh, backfat, raw 0 g
  5. Pork loin, raw 0 g

Lowest calorie

  1. Pork, fresh, variety meats and by-products, lungs, raw 85 kcal
  2. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 kcal
  3. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 kcal
  4. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 kcal
  5. Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 kcal

All pork products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bacon, cooked, baked Cooked 548 35.7 g 1.4 g 43.3 g
Bacon, pre-sliced, reduced/low sodium, unprepared Raw 407 12.5 g 0.83 g 39.3 g
Canadian bacon, cooked, pan-fried Cooked 146 28.3 g 1.8 g 2.8 g
Canadian bacon, unprepared Raw 110 20.3 g 1.3 g 2.6 g
Ham, sliced, restaurant 121 19.6 g 2.4 g 3.7 g
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Raw 145 19 g 0.76 g 7.2 g
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Raw 167 18.7 g 0.84 g 9.6 g
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 17.8 g 1.8 g 4.2 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 17.2 g 1.8 g 3.8 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 18.2 g 4.6 g 3.1 g
HORMEL Canadian Style Bacon 122 16.9 g 1.9 g 4.9 g
HORMEL, Cure 81 Ham 106 18.4 g 0.21 g 3.6 g
Pork, bacon, rendered fat, cooked Cooked 898 0.07 g 0 g 99.5 g
Pork, belly, with skin, raw Raw 385 15.2 g 0 g 35.8 g
Pork, chop, center cut, raw Raw 145 22.8 g 0 g 5.5 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked 541 37 g 1.4 g 41.8 g
Pork, cured, bacon, cooked, microwaved Cooked 476 39 g 0.48 g 34.1 g
Pork, cured, bacon, cooked, restaurant Cooked 500 40.9 g 2.1 g 36.5 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried Cooked 468 33.9 g 1.7 g 35.1 g
Pork, cured, bacon, unprepared Raw 393 13.7 g 0 g 37.1 g
Pork, cured, breakfast strips, raw or unheated Raw 388 11.7 g 0.7 g 37.2 g
Pork, cured, feet, pickled 140 11.6 g 0.01 g 10 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Cooked 186 19.5 g 1.2 g 11.5 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 16.1 g 1.4 g 12.1 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Cooked 131 21.3 g 1.2 g 4.7 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 17.9 g 1.2 g 3.4 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Cooked 234 18.2 g 1.4 g 17.3 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 14.3 g 1.4 g 20 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Cooked 132 21.7 g 1.3 g 4.5 g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 17.5 g 1.2 g 4.2 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Cooked 155 19.9 g 1.4 g 7.8 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 13.7 g 2.7 g 9.3 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Cooked 122 20.9 g 1.4 g 3.6 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 14.5 g 2.8 g 3.8 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Cooked 124 15.1 g 4.7 g 5.1 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Cooked 123 15.1 g 4.7 g 5.1 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Cooked 123 13.9 g 4.6 g 5.5 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 14.1 g 4.2 g 5 g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked 123 13.9 g 4.6 g 5.5 g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 14.1 g 4.2 g 4.9 g
Pork, cured, ham, boneless, extra lean and regular, roasted Cooked 165 22 g 0.5 g 7.7 g
Pork, cured, ham, boneless, extra lean and regular, unheated 162 18.3 g 2.3 g 8.4 g
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Cooked 145 20.9 g 1.5 g 5.5 g
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Cooked 165 22 g 0.5 g 7.7 g
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Cooked 145 20.9 g 1.5 g 5.5 g
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Cooked 178 22.6 g 0 g 9 g
Pork, cured, ham, center slice, country-style, separable lean only, raw Raw 195 27.8 g 0.3 g 8.3 g
Pork, cured, ham, center slice, separable lean and fat, unheated 203 20.2 g 0.05 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.