Popcorn

FoodFactly lists 26 generic popcorn and 889 packaged products with complete nutrition data. Per 100 g, the median is 501 kcal; half of them fall between 431 kcal and 523 kcal. Median protein is 9.1 g per 100 g.

Highest protein

  1. Popcorn, air-popped, no butter added 12.9 g
  2. Popcorn, microwave, plain, light 11.9 g
  3. Popcorn, microwave, flavored, light 11.8 g
  4. Popcorn, ready-to-eat, plain, light 11.3 g
  5. Popcorn, ready-to-eat, flavored, light 11.3 g

Highest fiber

  1. Popcorn, air-popped, no butter added 14.4 g
  2. Popcorn, microwave, plain, light 13.4 g
  3. Popcorn, microwave, flavored, light 13.3 g
  4. Popcorn, ready-to-eat, plain, light 12.7 g
  5. Popcorn, ready-to-eat, flavored, light 12.6 g

Lowest calorie

  1. Popcorn, air-popped, no butter added 385 kcal
  2. Popcorn, caramel coated, with nuts 397 kcal
  3. Popcorn, microwave, flavored, light 406 kcal
  4. Popcorn, chocolate coated 407 kcal
  5. Popcorn, microwave, plain, light 409 kcal

All popcorn

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Popcorn, air-popped, no butter added 385 12.9 g 77.5 g 4.5 g
Popcorn, air-popped, with added butter 430 11 g 65.8 g 15.3 g
Popcorn, caramel coated 428 3.8 g 78.5 g 12.7 g
Popcorn, caramel coated, with nuts 397 6.4 g 80.1 g 7.7 g
Popcorn, chocolate coated 407 5.3 g 76.4 g 12.8 g
Popcorn, microwave, butter flavored 518 9.1 g 55 g 30.6 g
Popcorn, microwave, cheese flavored 516 9.1 g 54.8 g 30.4 g
Popcorn, microwave, flavored, light 406 11.8 g 71.2 g 10 g
Popcorn, microwave, kettle 504 9.4 g 58 g 27.5 g
Popcorn, microwave, low sodium 496 8.9 g 57.6 g 27.9 g
Popcorn, microwave, NFS 518 9.1 g 55 g 30.6 g
Popcorn, microwave, plain 518 9.1 g 55 g 30.6 g
Popcorn, microwave, plain, light 409 11.9 g 71.7 g 10.1 g
Popcorn, movie theater, no butter added 603 6.2 g 39.9 g 48.7 g
Popcorn, movie theater, with added butter 656 5 g 31.6 g 58.8 g
Popcorn, NFS 518 9.1 g 55 g 30.6 g
Popcorn, popped in oil, no butter added Canned 498 9 g 57.9 g 28 g
Popcorn, popped in oil, with added butter Canned 525 7.7 g 49.1 g 35.2 g
Popcorn, ready-to-eat, butter flavored 530 8.9 g 53.4 g 32.5 g
Popcorn, ready-to-eat, cheese flavored 526 9.3 g 51.6 g 33.2 g
Popcorn, ready-to-eat, flavored, light 435 11.3 g 67.8 g 14.8 g
Popcorn, ready-to-eat, kettle 531 5.5 g 61 g 30.2 g
Popcorn, ready-to-eat, low sodium 486 10.3 g 61.7 g 23.4 g
Popcorn, ready-to-eat, NFS 530 8.9 g 53.4 g 32.5 g
Popcorn, ready-to-eat, plain 482 10.2 g 61.2 g 23.3 g
Popcorn, ready-to-eat, plain, light 437 11.3 g 68.1 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged popcorn

FoodCaloriesProteinCarbsFat
Microwave Popcorn Kroger 500 6.7 g 53.3 g 30 g
Sweet & Salty Kettle Kroger 467 10 g 53.3 g 30 g
Microwave popcorn Newman's Own 500 6.7 g 53.3 g 26.7 g
Newman's Own popcorn sea salt Newman's Own 500 6.7 g 53.3 g 30 g
Newman's Own touch of Butter popcorn Newman's Own 433 10 g 63.3 g 15 g
Microwave Popcorn, Butter Boom - Newman's Own Newman's Own 533 6.7 g 50 g 33.3 g
Microwave popcorn The Snack Artist 500 6.7 g 53.3 g 30 g
Cheddar Cheese Gourmet Popping Corn Orville Redenbacher's 543 5.7 g 51.4 g 37.1 g
Naturals Simply Salted Gourmet Popping Corn Orville Redenbacher's 472 8.3 g 50 g 27.8 g
Skinnygirl Popcorn Lime & Salt Skinnygirl 376 7.1 g 65.9 g 14.1 g
The Big Cheez Ultimate Cheddar Flavor Jolly Time 455 6.1 g 54.5 g 27.3 g
Jolly Time Microwave Pop Corn Jolly Time 500 7.5 g 49.4 g 27.6 g
White Cheddar Popcorn Smartfood 571 10.7 g 50 g 35.7 g
White Cheddar Popcorn Smart food 565 11.3 g 50.8 g 33.9 g
Microwave butter popcorn, butter Food Club 364 9.1 g 69.7 g 6.1 g
pop corn original Shoprite 160 2 g 17 g 10 g
Shoprite, popcorn, butter Shoprite 364 9.1 g 69.7 g 6.1 g
Microwave popcorn Springfield 76 3 g 12.1 g 3 g
Theater style microwave popcorn, theater style Springfield 515 6.1 g 51.5 g 30.3 g
Organic microwave natural popcorn Clearly Organic 400 10 g 70 g 8.3 g
Organic microwave light butter flavor popcorn, light butter Clearly Organic 433 10 g 63.3 g 15 g
Butter microwave popcorn, butter Stater Bros. 485 6.1 g 51.5 g 30.3 g
Extra Butter Microwave Popcorn Hy-Vee 515 6.1 g 51.5 g 30.3 g
No salt butter microwave popcorn Hy-Vee Inc. 485 6.1 g 51.5 g 30.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Snacks.