pop corn original
Packaged product Snacks Shoprite
Pop corn original contains 160 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 53 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 471 kcal per 100 g across 889 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 485 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7.1 g)
- Sugars0 gin the lowest quarter of snacks (median 0.5 g)
- Fat10 gin the lowest quarter of snacks (median 23.8 g)
- Sodium200 mgin the lowest quarter of snacks (median 600 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
Ingredients
Popcorn, palm oil with preservative (tbhq), salt, potassium chloride, natural flavor, color (annatto extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Popcorn Wholly veggie! | 160 | 3.5 g | 30.6 g | 2.5 g |
| The Original Cracker Jack Cracker Jack | 151 | 2 g | 29 g | 3 g |
| Organic Popcorn Sea Salt Tip Top Pop | 150 | 3 g | 15 g | 9 g |
| Natural Microwave Popcorn Pams | 172 | 2.3 g | 17 g | 9.9 g |
| Butter popcorn Clover Valley | 180 | 2 g | 9 g | 16 g |
| Maui Heat Popcorn Opopop | 140 | 2 g | 15 g | 7 g |
| Sea Salt Gourmet Popcorn Live Love Pop! | 140 | 2 g | 15 g | 8 g |
| 4700BC popcorn 4700BC | 140 | 2 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pop corn original?
100 g of pop corn original has 160 kcal. Serving, 2 tbsp, 33 g (33 g): about 53 kcal.
How much protein is in pop corn original?
Pop corn original contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.66 g in serving, 2 tbsp, 33 g (33 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in pop corn original?
Pop corn original has 17 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pop corn original?
Pop corn original contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does pop corn original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pop corn original?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190052271. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.