Meals, Entrees, and Side Dishes

FoodFactly lists 81 generic meals, entrees, and side dishes with complete nutrition data. Per 100 g, the median is 197 kcal; half of them fall between 134 kcal and 287 kcal. Median protein is 7.5 g per 100 g.

Highest protein

  1. Chicken, thighs, frozen, breaded, reheated 18.7 g
  2. Chicken tenders, breaded, frozen, prepared 14.6 g
  3. Chicken, nuggets, white meat, precooked, frozen, not reheated 14.4 g
  4. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 13.9 g
  5. Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 13.5 g

Highest fiber

  1. Burrito, beef and bean, microwaved 6.9 g
  2. Burrito, beef and bean, frozen 4.2 g
  3. Burrito, bean and cheese, frozen 3.4 g
  4. Chili con carne with beans, canned entree 3.3 g
  5. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 3.2 g

Lowest calorie

  1. Pasta with tomato sauce, no meat, canned 71 kcal
  2. Ravioli, cheese-filled, canned 77 kcal
  3. Macaroni and Cheese, canned entree 82 kcal
  4. Pasta with Sliced Franks in Tomato Sauce, canned entree 90 kcal
  5. Spaghetti with meat sauce, frozen entree 90 kcal

All meals, entrees, and side dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Frozen 155 6.9 g 7 g 11.1 g
Beef, corned beef hash, with potato, canned Canned 164 8.7 g 9.3 g 10.2 g
Beef macaroni with tomato sauce, frozen entree, reduced fat Frozen 113 5.9 g 18 g 2 g
Beef Pot Pie, frozen entree, prepared Frozen 220 7.3 g 22.1 g 11.4 g
Beef stew, canned entree Canned 99 4.4 g 7.9 g 5.5 g
Burrito, bean and cheese, frozen Frozen 221 7.1 g 34 g 6.3 g
Burrito, beef and bean, frozen Frozen 239 7.3 g 30.8 g 9.6 g
Burrito, beef and bean, microwaved Cooked 298 8.7 g 39 g 11.9 g
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Frozen 268 12 g 16.1 g 17.3 g
Chicken, nuggets, white meat, precooked, frozen, not reheated Frozen 261 14.4 g 16.2 g 15.4 g
Chicken pot pie, frozen entree, prepared Frozen 204 5.1 g 19.2 g 11.9 g
Chicken tenders, breaded, frozen, prepared Frozen 240 14.6 g 14.9 g 13.6 g
Chicken, thighs, frozen, breaded, reheated Frozen 334 18.7 g 14.2 g 22.5 g
Chili con carne with beans, canned entree Canned 107 5.8 g 13.1 g 3.5 g
Chili, no beans, canned entree Canned 118 7.5 g 6.1 g 7.1 g
Chili with beans, microwavable bowls 100 5.9 g 10.9 g 3.7 g
Corn dogs, frozen, prepared Frozen 250 8.6 g 27 g 12 g
Dumpling, potato- or cheese-filled, frozen Frozen 195 5.3 g 29.6 g 6.1 g
Egg rolls, chicken, refrigerated, heated Cooked 197 10.4 g 28.5 g 4.5 g
Egg rolls, pork, refrigerated, heated Cooked 227 9.9 g 28.5 g 8.2 g
Egg rolls, vegetable, frozen, prepared Frozen 214 6 g 31.8 g 7 g
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Frozen 235 8.9 g 30.4 g 8.6 g
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Frozen 270 9.2 g 24.7 g 15 g
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Frozen 252 9.3 g 30.7 g 10.2 g
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Frozen 136 8 g 7 g 8.5 g
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Frozen 328 9.3 g 21.1 g 22.9 g
Lasagna, cheese, frozen, prepared Frozen 130 6.5 g 13.8 g 5.3 g
Lasagna, cheese, frozen, unprepared Frozen 145 5.1 g 21.6 g 4.2 g
Lasagna, Vegetable, frozen, baked Cooked 139 6.9 g 14.2 g 6 g
Lasagna with meat & sauce, frozen entree Frozen 124 6.6 g 14.4 g 4.4 g
Lasagna with meat sauce, frozen, prepared Frozen 135 7.3 g 15.4 g 4.9 g
Lasagna with meat & sauce, low-fat, frozen entree Frozen 101 6.8 g 13.5 g 2.2 g
LEAN POCKETS, Ham N Cheddar 230 10.3 g 32.5 g 6.5 g
Lean Pockets, Meatballs & Mozzarella 240 10.5 g 32.3 g 7.7 g
Macaroni and cheese, box mix with cheese sauce, prepared 164 6.7 g 23.1 g 5 g
Macaroni and cheese, box mix with cheese sauce, unprepared Raw 334 12.7 g 46.7 g 10.7 g
Macaroni and Cheese, canned entree Canned 82 3.4 g 11.5 g 2.5 g
Macaroni and Cheese, canned, microwavable Canned 134 6 g 14 g 6 g
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Dried or dry 379 13.9 g 70.1 g 4.8 g
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Dried or dry 190 4.9 g 23.9 g 8.3 g
Macaroni and cheese, frozen entree Frozen 149 5.6 g 17.3 g 6.4 g
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Raw 297 13.1 g 52.1 g 4 g
Macaroni or noodles with cheese, microwaveable, unprepared Raw 388 11.5 g 70.8 g 6.6 g
Pasta mix, classic beef, unprepared Raw 354 12.3 g 72.2 g 1.8 g
Pasta mix, classic cheeseburger macaroni, unprepared Raw 349 11.6 g 71.5 g 1.9 g
Pasta mix, Italian four cheese lasagna, unprepared Raw 355 12.5 g 70.3 g 2.7 g
Pasta mix, Italian lasagna, unprepared Raw 356 10.9 g 73.8 g 2 g
Pasta with Sliced Franks in Tomato Sauce, canned entree Canned 90 4.4 g 12.7 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.