Jams, syrups, toppings

FoodFactly lists 35 generic jams, syrups, toppings with complete nutrition data. Per 100 g, the median is 265 kcal; half of them fall between 198 kcal and 314 kcal. Median protein is 0.37 g per 100 g.

Highest protein

  1. Bean paste, sweetened 6.2 g
  2. Dessert dip 6 g
  3. Chocolate hazelnut spread 5.4 g
  4. Lemon pie filling 4.7 g
  5. Topping, chocolate 4.6 g

Highest fiber

  1. Chocolate hazelnut spread 5.4 g
  2. Bean paste, sweetened 5.3 g
  3. Topping, chocolate 2.8 g
  4. Blueberry pie filling 2.6 g
  5. Topping, nuts and syrup 2.3 g

Lowest calorie

  1. Jam or jelly, sugar free 121 kcal
  2. Cherry pie filling 122 kcal
  3. Dessert sauce 150 kcal
  4. Jam or jelly, reduced sugar 151 kcal
  5. Chocolate syrup, light 153 kcal

All jams, syrups, toppings

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bean paste, sweetened 226 6.2 g 50 g 0.47 g
Blueberry pie filling 181 0.41 g 44.4 g 0.2 g
Blueberry syrup 341 0 g 85.1 g 0 g
Caramel dip, light 216 1.2 g 57 g 0 g
Caramel dip, regular 295 1.2 g 48.5 g 12.3 g
Cherry pie filling 122 0.6 g 28.6 g 0.91 g
Chocolate dip 393 3.3 g 65.3 g 13.2 g
Chocolate hazelnut spread 539 5.4 g 62.4 g 29.7 g
Chocolate syrup 269 0 g 67.2 g 0 g
Chocolate syrup, light 153 1.4 g 34.6 g 0.97 g
Corn syrup 283 0 g 76.8 g 0.2 g
Dessert dip 249 6 g 22.5 g 15 g
Dessert sauce 150 0.09 g 19.5 g 8 g
Fruit butter 173 0.39 g 42.5 g 0.3 g
Guava paste 292 0.1 g 72.6 g 0.27 g
Icing, chocolate 397 1.1 g 63.2 g 17.6 g
Icing, white 418 0 g 67.9 g 16.2 g
Jam 278 0.37 g 68.9 g 0.07 g
Jam or jelly, fruit juice sweetened 212 0 g 52.9 g 0 g
Jam or jelly, NFS 261 0.18 g 67.1 g 0.03 g
Jam or jelly, reduced sugar 151 0 g 37.6 g 0.1 g
Jam or jelly, sugar free 121 0.55 g 29.6 g 0 g
Jelly 266 0.15 g 70 g 0.02 g
Lemon pie filling 354 4.7 g 68.9 g 6.9 g
Marmalade 246 0.3 g 66.3 g 0 g
Pancake syrup 265 0 g 69.6 g 0.1 g
Pancake syrup, light 165 0 g 44.6 g 0 g
Simple syrup 184 0 g 45.6 g 0.15 g
Strawberry drink syrup 261 0 g 65.1 g 0.02 g
Sweet potato paste 305 0.49 g 75.1 g 0.34 g
Syrup, NFS 265 0 g 69.6 g 0.1 g
Topping, chocolate 350 4.6 g 62.9 g 8.9 g
Topping, fruit 254 0.2 g 66.3 g 0.1 g
Topping, marshmallow 322 0.8 g 79 g 0.3 g
Topping, nuts and syrup 448 4.5 g 58.1 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Sweets and Desserts.