Ham and cheese sandwiches

FoodFactly lists 0 generic ham and cheese sandwiches and 106 packaged products with complete nutrition data. Per 100 g, the median is 245 kcal; half of them fall between 230 kcal and 262 kcal. Median protein is 11 g per 100 g.

Highest protein

  1. Ham & Mature Cheddar With Mayonnaise On Malted Bread 15 g
  2. Club Jambon emmental 14.6 g
  3. Smoked Ham & Cheddar on malted bread 14.3 g
  4. Sandwich Jambon Fromage 14.2 g
  5. Toasties ham and cheese 14.2 g

Highest fiber

  1. La Rosquita Serrana 4.9 g
  2. La Rosca Rustica Serrana 4.8 g
  3. Sandwich Jambon Emmental 3.8 g
  4. Le gourmand jambon supérieur comté pavot 3.7 g
  5. Sandwich Le Méga Jambon Emmental X3 / Pain Complet 3.7 g

Lowest calorie

  1. HAM & CHEESE sandwich 183 kcal
  2. Smoked ham & mustard 188 kcal
  3. Ham n' Cheese Sandwich on an Onion Bun 199 kcal
  4. Ham and Cheese 206 kcal
  5. Jambon Comté A.O.P 211 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Baguette gruyère Betty Bossi 230 12 g 25 g 8.7 g
BAGUETTE Jambon Emmental Bon App' 245 10 g 28 g 10 g
Belegtes Baguette - Schinken-Käse Aldi 271 12 g 21 g 15 g
Club jambon cheddar Monoprix 244 11 g 27 g 9.8 g
Club Jambon emmental Sans marque 240 14.6 g 22 g 9.3 g
Feiner Schinken & Käse Toast & Eat 244 14 g 26 g 9.2 g
GourmandJambon cru mozzarellaBeurre Auchan 247 12 g 23 g 11 g
Grande moricette jambon fromage Les Ateliers Gourmands 262 11.2 g 30.6 g 10.1 g
Ham and Cheese Rachael’s 206 14.1 g 24.1 g 5.5 g
Ham and cheese sandwich Tiffin Sandwiches 262 11.9 g 25.4 g 13.1 g
Ham and Cheese Sandwich on White Quality Fast Foods 275 13.4 g 28.2 g 12.7 g
Ham and cheese toastie Starbucks 235 13 g 24 g 9.5 g
Ham & Cheese Sandwich K F Foods Inc 218 13.3 g 23.9 g 7.5 g
Ham & Cheese Sandwich Kitchen Fresh Foods 221 13.1 g 23.8 g 8.2 g
HAM & CHEESE sandwich GREAT AMERICAN DELI 183 12.7 g 19.7 g 4.9 g
Ham & Mature Cheddar With Mayonnaise On Malted Bread Co-op 241 15 g 21 g 10 g
Ham n' Cheese Sandwich on an Onion Bun Quality Fast Foods 199 9.5 g 26.5 g 6.2 g
ICA Basic Ost och skinka ICA 300 11 g 22 g 18 g
Jambon Cheddar, Entr'acte 253 9.7 g 27.6 g 10.8 g
Jambon Comté A.O.P Daunat 211 11.2 g 23.6 g 7.2 g
Jambon-Comté Pain de mie sans croûte Franprix 235 11.5 g 23.2 g 10.4 g
Jambon Emmental Sodebo 261 12 g 25 g 12 g
Jambon Emmental Cora 277 10.4 g 25.2 g 14.5 g
Jambon Emmental daunat 299 12 g 24 g 17 g
Jambon emmental pain à la farine complète Daunat 299 12 g 24 g 17 g
Jambon emmental sur pain de mie complet Monoprix 231 12 g 22 g 10 g
Jambon fromage Daunat 244 10 g 28 g 9.4 g
Jambon, fromage, crudités Delhaize 239 11.8 g 18.5 g 12.5 g
Jambon fromage et pickles Marks & Spencer 248 13.7 g 20.3 g 11.9 g
Jambon mozzarella Carrefour 215 9.8 g 23 g 8.8 g
La Rosca Rustica Serrana Mister Crock 240 10.2 g 37.3 g 5.5 g
La Rosquita Serrana Mister Crock 257 13.4 g 34.2 g 7.4 g
Le bagnat brioché - Jambon Emmental Daunat 286 10 g 28 g 14 g
Le classique Jambon Emmental Monique ranou 233 11 g 24 g 9.5 g
Le coeur de mie Jambon Emmental Intermarché 248 11 g 28 g 9.9 g
Le gourmand jambon supérieur comté pavot Sodebo 229 10 g 23 g 10 g
Le Méga jambon cheddar sauce burger Sodebo 259 10 g 27 g 12 g
le mega jambon emmental Sodebo 276 10 g 28 g 13 g
Le mini viennois Marque Repère 259 12 g 30 g 9.8 g
Les Minis Jambon Emmental Daunat 264 11.5 g 29 g 11.1 g
Love Mie Jambon Cheddar Daunat 227 11 g 22 g 10.6 g
Mauricette jambon fromage (Paname) Crous Resto' 219 12 g 24 g 7.8 g
Maxi jambon emmental crudités Entracte 212 9.4 g 23 g 8.4 g
MAXI Jambon Tomate Emmental - pain de mie complet Casino 228 10 g 25 g 9 g
Maxi Sandwich Jambon Emmental Bistro Vite ! 224 11 g 24 g 9.1 g
Mini sandwich viennois jambon fromage frais - 130g Monique ranou 253 9.4 g 32 g 7.9 g
Mini Viennois Jambon Emmental Carrefour 261 11 g 31 g 10 g
Mon club sandwich jambon emmental beurre Bistro Vite 289 10 g 26 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.