How many calories are in Le Méga jambon cheddar sauce burger?

100 g of Le Méga jambon cheddar sauce burger has 259 kcal. Serving, 270 g (270 g): about 699 kcal.

Is Le Méga jambon cheddar sauce burger high in protein?

Le Méga jambon cheddar sauce burger contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 27 g in serving, 270 g (270 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11 g).

How many carbs are in Le Méga jambon cheddar sauce burger?

Le Méga jambon cheddar sauce burger has 27 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le Méga jambon cheddar sauce burger?

Le Méga jambon cheddar sauce burger contains 12 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Le Méga jambon cheddar sauce burger?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le Méga jambon cheddar sauce burger

Packaged product Meals and Dishes Sodebo

Le Méga jambon cheddar sauce burger contains 259 kcal per 100 g. A serving, 270 g (270 g) provides about 699 kcal.

Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

10 gprotein

27 gcarbohydrates

12 gfat

699kcal in serving, 270 g (270 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	12 g	15%
Saturated fat L	2.6 g	13%
Sodium L	600 mg	26%
Total carbohydrates L	27 g	10%
Dietary fiber L	3.2 g	11%
Total sugars L	3.3 g
Added sugars L	1.9 g	4%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 42%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of meals and dishes (median 11 g)
Fiber3.2 gabove the median for meals and dishes (median 2.3 g)
Sugars3.3 gabove the median for meals and dishes (median 2.8 g)
Fat12 gabove the median for meals and dishes (median 10.4 g)
Saturated fat2.6 gin the lowest quarter of meals and dishes (median 3.2 g)
Sodium600 mgabove the median for meals and dishes (median 577 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sodebo
Barcode: 3242272920359
Quantity: 270 g
Label serving: 270 g
Category: Ham and cheese sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain viennois (farine de _blé_, eau, huile de colza, levure boulangère, _lactose_, sucre, gluten de _blé_, sel, émulsifiant : mono et diglycérides d'acides gras (végétale)), eau, jambon de porc, salade, _cheddar_ 4%, huile de colza, _fromage_ blanc, _beurre_, protéines de lait, jaune d'œuf, oignons, purée de tomates double concentré, vinaigre d'alcool, semoule de _blé_ dur, amidon de maïs, sucre, _lactose_, dextrose sirop de glucose, ferment, sels de fonte : citrate de sodium, stabilisant: triphosphates, gélifiant : carraghénanes, conservateur : nitrite de sodium, antioxydant : érythorbate de sodium, am don transformé de pomme de terre, colorant : extrait de paprika, sel, arôme naturel, bouillon de porc, épices, cornichons, graines de _moutarde_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Butter Egg Onion Tomato Vinegar Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Le mini viennois Marque Repère	259	12 g	30 g	9.8 g
Sandwich Schinken-Gouda Chef Select to Go	260	11.8 g	16.9 g	15.7 g
Sandwich Schinken-Gouda Snack Time	261	11.4 g	18.4 g	15.1 g
Jambon Emmental Sodebo	261	12 g	25 g	12 g
Mini Viennois Jambon Emmental Carrefour	261	11 g	31 g	10 g
Sandwich Jambon fromage M Classic	261	10 g	25 g	13 g
La Rosquita Serrana Mister Crock	257	13.4 g	34.2 g	7.4 g
Sandwish jambon fromage Anna's Best	262	10 g	25 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3242272920359. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.