Zenshi nutrition facts

133 Zenshi products with label nutrition data. On average they contain 164 kcal, 4.7 g of sugars and 5.5 g of protein per 100 g. Most are in bread and baked goods, other foods and fish and seafood.

FoodCaloriesProteinCarbsFat
Avocado Salad Roll 2pc 89 0.99 g 13.9 g 4.5 g
California Salad Roll 157 3.1 g 26.6 g 4.4 g
Cream Cheese Roll - Imitation Crab 10pc 73 1.7 g 11.6 g 2.3 g
Cream Cheese Roll - Salmon 10pc 191 5.5 g 25.9 g 7.3 g
Crunchy Roll - Shrimp 10pc 204 4.5 g 24.8 g 9.6 g
Crunchy Shrimp Tempura Roll 233 3.5 g 30.6 g 10.9 g
Spicy Roll - Salmon 10pc 175 5.7 g 24.5 g 6.1 g
Spicy Roll - Salmon 10pc (Brown Rice) 167 6.6 g 19.2 g 7.1 g
Spicy Roll - Tuna 10pc (Brown Rice) 127 5.7 g 18.3 g 3.5 g
Spicy Tuna Roll 177 5.7 g 26.2 g 3.5 g
Super Marina Plate - Salmon, Tuna 9pc 175 9.4 g 25.6 g 3.8 g
Vegetable combo sushi 124 3 g 20.9 g 3.5 g
Wednesday Spicy Roll - Salmon 10pc (Brown Rice) 164 6.5 g 18.9 g 7 g
Wednesday Spicy Roll - Tuna 10pc 153 5.7 g 26.2 g 3.5 g
Wednesday Vegetable Roll 10pc 135 2.6 g 26.2 g 2.6 g
Yuzu Teriyaki Tuna Roll 10pc 143 7.4 g 29.8 g 2.8 g
Aburi Salmon Nigiri 6pc 216 7.6 g 25.2 g 9.7 g
Avocado Salad Roll 89 0.99 g 13.9 g 4.5 g
Big Wave Poke Bowl - Salmon 198 6.8 g 23.6 g 8.6 g
Big Wave Poke Bowl - Salmon, Tuna 182 7.7 g 23.6 g 6.5 g
Big Wave Poke Bowl - Tuna 167 8.6 g 23.6 g 3.6 g
Calamari Salad 124 15 g 13.3 g 0.89 g
California Roll 144 3.5 g 31.3 g 3.5 g
California Roll 10pc (Brown Rice) 134 4 g 21.9 g 3.5 g
Cheese Roll - Salmon Brown Rice 153 5.2 g 17 g 7 g
Chef Sampler A#13 (Rainbow Wrap, Salmon Sashimi) 13pc 159 6.8 g 12.1 g 9.1 g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc 183 7.9 g 23.8 g 6.6 g
Chef Sampler A#7 (Rainbow Nigiri Teardrop) 16pc 164 7.5 g 25.4 g 3.7 g
Chef Sampler A#8 (Rainbow Nigiri Seaside) 17pc 172 6.2 g 26.2 g 4.8 g
Cream Cheese Roll Crab 166 3.9 g 26.6 g 5.2 g
Cream Cheese Roll SP 192 3.5 g 26.6 g 5.2 g
Crunchy Dragon Roll SP 206 4 g 26.2 g 9.5 g
Crunchy Roll - Imitation Crab 10pc 206 4.6 g 27.9 g 12 g
Crunchy Roll Imitation Crab 10pc 183 4 g 20.6 g 9.5 g
Crunchy Roll Real Crab 10 Piece 204 4.5 g 24.8 g 9.6 g
Crunchy Roll - Salmon 217 5.1 g 24.8 g 10.8 g
Duo Combo-Spicy Tuna & Rainbow Roll 165 6.7 g 23.1 g 5.5 g
Dynamite Roll 175 8 g 21.2 g 6.6 g
Hawaiian Roll 176 4.6 g 23.7 g 7.6 g
Hawaiian Roll - Salmon, Tuna 10pc 168 4.6 g 23.7 g 6.9 g
Hawaiian Roll - Salmon, Tuna, Brown Rice (10pc) 153 4.6 g 17.6 g 6.9 g
Hawaiian Roll - Tuna 10pc 179 4.6 g 23.7 g 6.1 g
Mango Con Chile 189 3.6 g 26.5 g 8 g
Mango Crunchy Dragon Roll 10pc from Zenshi 156 3.1 g 25.1 g 5.4 g
Marina Plate Salmon Tuna 154 10.4 g 19 g 4.1 g
Rainbow Roll Salmon Shrimp 153 6.9 g 20.8 g 4.9 g
Rainbow roll salmon sushi 173 6.7 g 20 g 7.3 g
Rainbow Roll - Salmon, Tuna 10pc 160 7.7 g 20.3 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.