Hawaiian Roll
Packaged product Bread and Baked Goods Zenshi
Hawaiian Roll contains 176 kcal per 100 g. A serving, 4 pieces, 131 g (131 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.1 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0.76 µg | 4% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.1 gabove the median for bread and baked goods (median 4 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenshi
- Barcode
- 0023012943639
- Label serving
- 4 pieces (131 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded chicken breast nugget Trader’s Joe | 175 | 14 g | 17.5 g | 5.3 g |
| Regular white flat bread Bakhtar | 175 | 5.3 g | 35.1 g | 1.8 g |
| English Muffins Thomas' | 175 | 8.8 g | 35.1 g | 1.8 g |
| Tortillas La Jolla | 175 | 3.5 g | 35.1 g | 2.6 g |
| Lavash Flatbread Atoria's Family Bakery | 175 | 10.5 g | 33.3 g | 1.8 g |
| Corn Tortillas BUENO | 175 | 3.5 g | 35.1 g | 1.8 g |
| White Corn Tortillas SINALOA | 175 | 3.8 g | 40.4 g | 1.9 g |
| Lebanese Bread Brown YAUMI | 176 | 6.9 g | 38.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023012943639. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.