Cream Cheese Roll SP
Packaged product Bread and Baked Goods ZENSHI
Cream Cheese Roll SP contains 192 kcal per 100 g. A serving, 1 package, 229 g (229 g) provides about 439 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 306% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 55 mg | 306% |
| Potassium L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars5.7 gabove the median for bread and baked goods (median 4 g)
- Fat5.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium345 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ZENSHI
- Barcode
- 0023012901332
- Quantity
- 7 oz
- Label serving
- 1 package (229 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Baked Tofu-Teriyaki Trader Joe's | 192 | 15.2 g | 15.2 g | 8.1 g |
| Organic Baked Tofu Trader Joe's | 192 | 15.2 g | 15.2 g | 8.1 g |
| Itsu Spicy Chicken Dragon Roll Itsu | 192 | 3.9 g | 27.8 g | 7 g |
| White Corn Tortillas Rodriguez Bakery | 192 | 3.9 g | 36.5 g | 1.9 g |
| Big Spring Rolls Lemongrass Chicken Kung Food | 192 | 4.4 g | 26.1 g | 6.6 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10.2 g | 21.2 g | 7 g |
| Breaded Cod Bites Tesco | 192 | 10.9 g | 17.5 g | 8.6 g |
| Heart Garlic Bread Lidl | 192 | 5.6 g | 26.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023012901332. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.