Thomas nutrition facts
152 Thomas products with label nutrition data. On average they contain 274 kcal, 8.1 g of sugars and 9 g of protein per 100 g. Most are in breads-buns, bread and baked goods and bagel breads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffin | 211 | 8.8 g | 40.4 g | 1.8 g |
| 100% whole wheat pre-sliced bagels | 239 | 10.9 g | 54.4 g | 2.2 g |
| Bagels | 300 | 10 g | 57.8 g | 1.7 g |
| Bagels | 289 | 10 g | 57.8 g | 2.2 g |
| Bagels | 263 | 11.6 g | 53.7 g | 2.1 g |
| Bagels Cinnamon Raisin | 295 | 9.5 g | 57.9 g | 1.6 g |
| Bagels Cinnamon Swirl | 295 | 9.5 g | 57.9 g | 2.1 g |
| Bagel Thins | 239 | 8.7 g | 54.4 g | 2.2 g |
| Bagel Thins Plain Bagels | 239 | 8.7 g | 54.4 g | 2.2 g |
| Blueberry bagels | 282 | 10.6 g | 57.6 g | 2.4 g |
| Blueberry Bagels | 295 | 9.5 g | 57.9 g | 2.1 g |
| Blueberry mini bagels, blueberry | 279 | 9.3 g | 55.8 g | 1.7 g |
| Blueberry Oat Muffin Tops | 460 | 4 g | 54 g | 18 g |
| Bread -english Muffins 100 Calories Light Multigrain | 175 | 7 g | 45.6 g | 1.8 g |
| Brown sugar cinnamon mini bagels, brown sugar cinnamon | 291 | 9.3 g | 60.5 g | 1.7 g |
| Buttermilk English Muffins | 213 | 6.6 g | 45.9 g | 1.6 g |
| Cinnamon Raisin Pre-Sliced Bagels | 239 | 8.7 g | 56.5 g | 2.2 g |
| Corn Muffins | 333 | 6.1 g | 54.6 g | 12.1 g |
| Corn Muffins | 246 | 8.2 g | 47.5 g | 1.6 g |
| Cranberry Bagels | 278 | 10 g | 56.7 g | 1.7 g |
| Double protein english muffins | 246 | 11.5 g | 42.6 g | 1.6 g |
| English Muffin Pumpkin Spice | 246 | 8.2 g | 47.5 g | 1.6 g |
| English muffins | 246 | 8.2 g | 47.5 g | 1.6 g |
| English muffins | 158 | 8.8 g | 40.4 g | 0.88 g |
| English Muffins | 246 | 8.2 g | 45.9 g | 1.6 g |
| English Muffins | 263 | 7 g | 47.4 g | 5.3 g |
| English Muffins | 246 | 8.2 g | 45.9 g | 1.6 g |
| English Muffins | 228 | 7 g | 43.9 g | 1.8 g |
| English Muffins | 228 | 7 g | 43.9 g | 1.8 g |
| English Muffins | 246 | 8.2 g | 45.9 g | 1.6 g |
| English Muffins Blueberry | 262 | 8.2 g | 50.8 g | 2.5 g |
| English Muffins Cinnamon Raisin | 246 | 6.6 g | 49.2 g | 1.6 g |
| English Muffins Cranberry | 262 | 6.6 g | 52.5 g | 1.6 g |
| English Muffins Honey Wheat | 228 | 7 g | 45.6 g | 1.8 g |
| English Muffins Sourdough | 246 | 7 g | 47.4 g | 1.8 g |
| Everything bagels | 271 | 9.4 g | 54.1 g | 1.8 g |
| Everything Bagels | 305 | 9.5 g | 55.8 g | 3.7 g |
| Everything Mini Bagels | 318 | 10.6 g | 56.5 g | 5.3 g |
| Hearty Grains Bagels | 284 | 9.5 g | 56.8 g | 2.6 g |
| High Protein Bagels Plain | 264 | 19.1 g | 40.9 g | 2.3 g |
| Light calories english muffins multigrain | 175 | 7 g | 45.6 g | 1.8 g |
| mini bagels | 291 | 9.3 g | 58.1 g | 1.7 g |
| Mini bagels | 291 | 8.1 g | 58.1 g | 1.7 g |
| mini bagels cinnamon raisin | 279 | 8.1 g | 57 g | 1.7 g |
| Mini Bagels, Maple French Toast | 279 | 7 g | 58.1 g | 1.2 g |
| Nooks & Crannies English Muffins | 262 | 8.2 g | 49.2 g | 1.6 g |
| Nooks & Crannies High Fiber English Muffins | 175 | 5.3 g | 49.1 g | 1.8 g |
| Onion Bagels | 284 | 9.5 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.