Spar nutrition facts

790 Spar products with label nutrition data. On average they contain 241 kcal, 9.4 g of sugars and 9.5 g of protein per 100 g. Most are in other foods, dairy and eggs and beverages.

FoodCaloriesProteinCarbsFat
2 Chicken Fillets 106 24 g 0.1 g 1.1 g
Double Cream Plain Yoghurt 78 3.3 g 3 g 5.8 g
Freshline sliced white bread toaster 246 8.2 g 50 g 2 g
Gouda Slices 357 22.8 g 0 g 29.9 g
Iodized Salt 0 0 g 0 g 0 g
Lightly salted tortilla chips 491 6.6 g 63.6 g 22.4 g
Oberösterreichische Vollmilch 64 3.3 g 4.8 g 3.5 g
Roasted Salted Pistachios 604 25.2 g 12.6 g 48.7 g
Sauerrahm 24% 240 2.6 g 3.4 g 24 g
Sliced Beetroot in Vinegar 66 0.6 g 14 g 0.5 g
Tortilla Wraps original 326 9.4 g 57.3 g 7.3 g
BLT Sandwich 222 9 g 19.4 g 12.1 g
Blue Bear 21 0.1 g 4.5 g 0.1 g
Conchiglie 355 3 g 73.1 g 1.2 g
Cranberry juice drink 7 0.1 g 0.9 g 0.2 g
Cremespinat 59 3.4 g 3.4 g 3.2 g
Fat Free Plain Yoghurt 63 5.3 g 9 g 0.3 g
full cream milk 65 2.8 g 5.2 g 3.7 g
Full cream milk pasteurised 65 2.8 g 5 g 3.7 g
Geriebene Walnüsse 691 17 g 11 g 63 g
Gnocchi 362 12 g 75 g 1.5 g
Greek Style Natural Yogurt 115 2.7 g 4.9 g 9.3 g
Hand Cooked Crisps Sea Salt & Cider Vinegar 503 7.3 g 53 g 29 g
Kartoffelsalat mit Essig und Öl 87 1.3 g 14 g 2.6 g
Kartoffelstärke 321 0 g 80 g 0 g
Low Fat Chives Cottage Cheese 95 12 g 2 g 4.4 g
Medium Cream Amasi 48 3.6 g 4 g 2 g
Moroccan inspired houmous. 242 7.3 g 16.1 g 15.4 g
No 1 Dark Chocolate 507 5.9 g 51 g 29 g
PEANUT BUTTER Crunchy 642 23 g 10 g 55 g
real mayo 707 0.92 g 0.58 g 77.9 g
Shreded Tuna in Water 98 19.6 g 1 g 2.2 g
Skipjack Tuna Chunks in Spring Water 108 24.9 g 0.1 g 1 g
Skyr 55 11 g 4 g 0.5 g
South African Feta Cheese with Black Pepper 87 5.3 g 0 g 7.3 g
SPARA HASH BROWNS OVEN FRY Oven Deep fry 5 mins Ke 191 2.5 g 25.8 g 7.8 g
Spar Mature Cheddar Cheese & Onion 495 8 g 58.4 g 24.7 g
Sweet & Sour Gherkins in Brine 24 0.25 g 5.8 g 0.25 g
Unsmoked Gammon Steak 329 51.7 g 0.7 g 13.3 g
Walnüsse 691 17 g 11 g 63 g
Weizenmehl griffig 480 338 11 g 69 g 1.1 g
WOH LYNCH NO ADDED SUGAR milk SPAR Chocolate flavo 63 3.5 g 11.4 g 0.3 g
4 vegetable samosas 214 5.7 g 26.6 g 8.5 g
6 Large Eggs 131 12.6 g 0 g 9 g
All butter shortbread fingers 514 5.6 g 60 g 27.4 g
Apple And Grape Snack Bag 61 0.3 g 13.6 g 0.1 g
Apple & Raspberry Juice Drink 24 0.1 g 5 g 0.3 g
Back Bacon 252 15.5 g 2.5 g 20.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.