Walnüsse
Packaged product Nuts and Seeds Spar
Walnüsse contains 691 kcal per 100 g.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (679 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 390 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nuts and seeds (median 15.2 g)
- Fiber6.1 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Fat63 gin the lowest quarter of nuts and seeds (median 65.2 g)
- Saturated fat6.1 gbelow the median for nuts and seeds (median 6.7 g)
- Sodium4 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000048505
- Quantity
- 1pcs
- Category
- Walnut kernels
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnusskerne Alnatura | 691 | 17 g | 11 g | 63 g |
| Natural Walnut Halves Marks & Spencer | 689 | 15.2 g | 7 g | 65.2 g |
| Walnuts THE FOODIE MARKET | 693 | 14.7 g | 3.3 g | 68.5 g |
| Cerneaux noix Grand frais | 688 | 14.7 g | 10.8 g | 63.8 g |
| walnut halves Bradburys | 696 | 14.7 g | 3.3 g | 68.5 g |
| Walnoten Delhaize | 685 | 16 g | 5.3 g | 65 g |
| Walnut Halves Sainsbury's | 699 | 14.7 g | 3.3 g | 68.5 g |
| Walnut pieces Sainsbury's | 699 | 14.7 g | 3.3 g | 68.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnüsse?
100 g of Walnüsse has 691 kcal.
Is Walnüsse high in protein?
Walnüsse contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.2 g).
How many carbs are in Walnüsse?
Walnüsse has 11 g of total carbohydrates per 100 g, including 6.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnüsse?
Walnüsse contains 63 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Walnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesium (29% DV), Folate (B9) (27% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnüsse?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000048505. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.