Ryvita nutrition facts

82 Ryvita products with label nutrition data. On average they contain 388 kcal, 6 g of sugars and 11.8 g of protein per 100 g. Most are in snacks, crispbreads and breads.

FoodCaloriesProteinCarbsFat
Cracked Black Pepper Crispbread 350 8.8 g 66.6 g 1.6 g
Dark rye 342 8.5 g 66.6 g 1.2 g
Dark Rye Crispbread 342 8.5 g 66.6 g 1.2 g
Multigrain Crispbread 354 13 g 56 g 5.1 g
Original Crispbread 357 10.5 g 68.6 g 0.95 g
Original Rye Crispbread 300 10 g 65 g 0 g
Original Ryvita Crackerbread 397 10.5 g 77.5 g 3.7 g
Pain croustillant au seigle 360 8 g 68 g 4 g
Pumpkin Seed & Oat Crispbread 392 13.6 g 56 g 8.8 g
Rye Crispbread 349 14.3 g 57.1 g 4.8 g
Rye & Oat Bran 349 9.5 g 63.5 g 1.6 g
Ryvita Thins Ched & Pep Flatbread 125g 443 18.6 g 64.3 g 10 g
Sesame Crispbread 380 13.3 g 57.1 g 6.7 g
Sesame Rye Crispbread 381 14.3 g 57.1 g 7.1 g
Wheat and Rye Flatbread with Rosemary & Sea Salt 386 12.9 g 68.6 g 4.3 g
Crunchy rye bread 349 10.6 g 67.5 g 0.9 g
Dark Rye Crisp Breads 353 14 g 68 g 0.9 g
Fruit Crunch Crisp 370 9.8 g 66.6 g 4.7 g
Multigrain Rye Crispbread 356 12.8 g 55.7 g 5.1 g
Original Cracker bread 395 10.5 g 80.5 g 3.7 g
Pumpkin Seeds & Oats Rye Crispbread 333 12.5 g 54.2 g 8.3 g
Ryvita Crispbread Mediterranean Herb 5X40G 343 9.9 g 63.9 g 1.8 g
Ryvita Dark Rye - 342 8.5 g 66.6 g 1.2 g
Ryvita Protein 377 21.4 g 52.3 g 5.6 g
Ryvita Protein Red Quinoa & Sesame 403 21.6 g 50.4 g 5.5 g
Ryvita Sesame Crispbread 373 10.5 g 58.3 g 7 g
RYVITA Sesame Rye Rye Crispbread 381 14.3 g 57.1 g 7.1 g
RYVITA THINS Sea Salt & Cider Vinegar Flavour 475 11.4 g 65.7 g 15.7 g
Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads 426 14.1 g 74.2 g 6.4 g
Snack bread 400 13.3 g 73.3 g 3.3 g
Snack bread Original 400 10 g 80 g 2.5 g
Thins croustipains 429 14.3 g 71.4 g 4.8 g
Caramelized Onion Flatbreads Thins, Caramelized Onion 429 10.7 g 75 g 7.1 g
Fruit seed crunch crispbread 367 10 g 66.7 g 5 g
Light Rye Light Rye Crispbread 333 9.5 g 66.7 g 0 g
& MUNCHIT is AN Crispy Dectroot Slices Ported by L 457 11.4 g 65.7 g 15.7 g
Original Crispbread 352 10.5 g 68.6 g 0.95 g
Red Quinoa & Sesame Crispbread 350 20 g 50 g 5 g
Ryvita Crispy Snacks 485 6.9 g 63.8 g 21.5 g
RYVITA Sticks Salt & Cider Vinegar Flavour 473 7.3 g 81.3 g 10.7 g
Ryvita Thins Multi-Seed 433 16.4 g 56.2 g 14.1 g
Salted Caramel Ryvita Crispy Snacks 485 6.2 g 66.2 g 21.5 g
simple sesame 383 13.4 g 57.5 g 6.9 g
Snack It Prawn Cocktail 443 11.4 g 61.4 g 15.7 g
Sweet chili thins flatbreads 400 11.4 g 71.4 g 5.7 g
Sweet Chilli Flatbreads Thins, Sweet Chilli 393 10.7 g 75 g 5.4 g
Sweet Onion Crunchy Rye Breads 5 x (200g) 360 9 g 71 g 1 g
Crackerbread 390 10.5 g 77.5 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.