Ocean Royale nutrition facts

58 Ocean Royale products with label nutrition data. On average they contain 148 kcal, 1.2 g of sugars and 13.5 g of protein per 100 g. Most are in other foods, fish and seafood and snacks.

FoodCaloriesProteinCarbsFat
Atlantic Salmon Portions 200 20.9 g 0.4 g 11.4 g
Crumbed Calamari Rings 244 8 g 20.9 g 14.2 g
Grumbed Hoki Fillets 210 8.4 g 21.3 g 10.2 g
Lemon Pepper Atlantic Salmon Fillets 251 20.2 g 0.8 g 12.1 g
Hoki Fillets 75 17.2 g 0.1 g 0.6 g
Natural Atlantic Salmon Fillets Skin On 150 19.7 g 0.48 g 12.2 g
Atlantic salmon fillets - P 210 20.3 g 0.48 g 14.4 g
Barramundi Lemon Herb Butter 120 17 g 1 g 5 g
Basa Skinned & Boned Fillets 61 12.5 g 0.08 g 1.1 g
Beer Battered Aldi Fish 203 12.3 g 19.4 g 7.9 g
Beer Battered Fish Bites 219 12 g 20.8 g 9 g
Crispy Fish Fillet-Cheese And Herb 176 11.4 g 15 g 8.2 g
Crispy Fish Fillet Mustart & Honey Sauce 178 11.9 g 13.6 g 8.4 g
Crispy Tempura Battered Fish Fillets 204 12.3 g 19.4 g 7.9 g
Crumbed Hoki - Lemon Pepper 190 12.6 g 15 g 8.6 g
Crumbed Prawn Cutlets 281 8 g 27.6 g 15.6 g
Crunchy Crumbed Fishy Shapes 207 10.2 g 15.3 g 11.7 g
Fish fillet 179 11.2 g 15.5 g 7.9 g
Golden Crisp Lemon Crumb Fish Fillets 213 12.1 g 19.6 g 9.1 g
Golden Crisp Original Fish Fillets 219 10.3 g 23.2 g 9.2 g
Natural Atlantic Salmon Fillets 203 20.9 g 0.48 g 13.4 g
Salmon 210 20.3 g 0.4 g 14.4 g
Salmon Portions 196 20 g 0.1 g 13 g
Salt And Pepper Crumbed Hoki 168 12.6 g 17.4 g 5.4 g
Southern Blue Whiting Bites Classic Crumb 226 11.8 g 22.2 g 9.9 g
Wild caught australian raw & peeled banana prawns 57 13.2 g 0.1 g 0.3 g
Basa Fillet Frozen 62 13.6 g 0.08 g 0.8 g
Basa fillets 61 12.5 g 0.08 g 1.1 g
Basa Fillets 61 12.5 g 0.1 g 1.1 g
Calamari Rings 244 8 g 20.9 g 14.2 g
Cooked Peeled Prawn Cutlets 68 15.6 g 0.1 g 0.5 g
Crumbed Snapper Fillets 100 5.6 g 8.5 g 5 g
Fish Fingers 199 9.6 g 20.7 g 8.5 g
Golden crisp 217 11.1 g 21.5 g 9.3 g
Golden Crumbed Fish Fillets 183 11.7 g 13.2 g 9.3 g
King Snapper With Thai Red Curry 85 20 g 1.1 g 0.48 g
Mixed Herbs Atlantic Salmon 203 16.9 g 3.4 g 13.6 g
Mussels in White Wine & Garlic Sauce 68 7.1 g 5.4 g 2 g
Ocean Royale Marinara Mix 59 12.4 g 1.5 g 0.3 g
Prawn cutleys 68 15.6 g 0.1 g 0.1 g
Raw Peeled Deveined Prawns Tail Off 57 12.8 g 0.2 g 0.6 g
Raw Prawn 69 15.1 g 0.1 g 0.8 g
Raw Prawn Cutlets 56 12.8 g 0.2 g 0.6 g
Raw Prawn Cutlets 56 12.8 g 0.2 g 0.6 g
Responsibly Sourced Barramundi Portions 95 19.8 g 0.07 g 1.7 g
Salt & Pepper Squid 196 8.7 g 20.7 g 8.5 g
Southern Blue Whiting Classic Crumbs 207 12.1 g 18.3 g 9 g
Whiting Bites Classic Crumb 188 11.9 g 19.4 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.