Ocean Royale nutrition facts

60 Ocean Royale products with label nutrition data. On average they contain 148 kcal, 1.2 g of sugars and 13.5 g of protein per 100 g. Most are in other foods, fish and seafood and snacks.

FoodCaloriesProteinCarbsFat
Whiting Bites Classic Crumb 188 11.9 g 19.4 g 6.8 g
Whiting Fillets 67 15 g 0.57 g 0.57 g
Basa Skinned & Bined Fillets 61 12.5 g 0.08 g 1.1 g
Cooked Peeled Prawn 59 12.8 g 0.2 g 0.8 g
Mixed Herb Atlantic Salmon Skin On Fillets 191 18.2 g 0.64 g 13 g
Raw Prawns Peeled Tail Off 56 12.8 g 0.2 g 0.6 g
Southern blue oat and rye crumb whiting filets 188 14 g 13.6 g 8.6 g
Southern Blue Whiting Fillets 208 12.7 g 20 g 8 g
Cooked Peeled Prawns 59 12.8 g 0.2 g 0.8 g
Raw Peeled Prawns Tail On 56 12.6 g 0.1 g 0.5 g
Tempura Barramundi 239 11.2 g 15 g 15 g
Tuscan Style Barramundi 130 16 g 2 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.