marks and Spencer nutrition facts

273 marks and Spencer products with label nutrition data. On average they contain 224 kcal, 9 g of sugars and 9.3 g of protein per 100 g. Most are in sweets and desserts, other foods and meat.

FoodCaloriesProteinCarbsFat
acacia honey with truffle 355 0.1 g 86.6 g 0.9 g
All Butter Croissants 370 4.4 g 43.4 g 19.3 g
Chicken nuggets 213 13.3 g 10.8 g 12.5 g
Emperor carrots and red onion with lemon and herb butter 57 0.7 g 6.7 g 2.5 g
Moroccan lentils 100 7.3 g 17.5 g 1.3 g
Salt and vinegar flavour peanuts 612 23.4 g 12.6 g 49.9 g
Wild garlic and Rosemary nuts with seeds 620 26 g 8.8 g 51.6 g
4 Mature cheddar Topped Rolls 285 11.8 g 40.5 g 7.4 g
M&S Heavenly Chocolate 446 4.3 g 59.2 g 20.9 g
Orange Mango And Passionfruit Juice 50 3.6 g 4.8 g 1.8 g
Rice drink 51 0.1 g 11 g 0.8 g
Sweet potatoes falafels 302 2.3 g 69.8 g 0 g
Tamarind Paste 95 1.1 g 22.2 g 0.5 g
Traditional Coleslaw 231 0.9 g 6.6 g 21.9 g
2 All Butter Pastry En Croute With Pulled Beef 240 13.2 g 17.6 g 12.6 g
2 Rump Steaks (British Aberdeen Angus) 77 9.1 g 0.044 g 4.4 g
All butter spiced shortbread 500 5.9 g 60.9 g 25.2 g
Asian Style Chicken Thighs 135 18 g 2.5 g 5.6 g
Baby mixed exotic mushrooms 8 1 g 0.3 g 0.2 g
Banoffee hot cross buns 290 8 g 51.7 g 5.3 g
Bean lentil soup 45 1.8 g 5.1 g 1.5 g
Beansprouts 35 2.9 g 3.8 g 0.5 g
Beef cannelloni 151 6.4 g 12.1 g 8.4 g
Boneless British Slow Cooked Lamb Shoulder 215 17 g 0.9 g 15.8 g
Braised Red cabbage 146 1.7 g 23.8 g 4.1 g
British Beef Short Ribs 445 11.9 g 0.1 g 44.1 g
British Beef Short Ribs 445 11.9 g 0.1 g 44.1 g
British Chicken Breast In Mustard Sauce Wrapped In Bacon 134 17.2 g 1.9 g 6.2 g
British Kalettes 45 3 g 8.7 g 1.5 g
British Pulled Beef En Croute 204 12.8 g 14.5 g 10.3 g
British Slow Cooked Beef Isso Bucco 208 21.3 g 0.3 g 13.4 g
Broccoli carrot baby corn and fine beans 28 2 g 3.2 g 0.2 g
Butterflied Leg Joint 187 19 g 0.1 g 12.3 g
butternut and red onion en croutes 468 7.9 g 46.4 g 26.8 g
Caledonians Gold Salmon And King Prawn Shells 172 16.8 g 1.8 g 10.8 g
Carolina BBQ British Pork 218 26.4 g 4.9 g 10.2 g
Cheese rarebit and Ham crumpets 173 15.8 g 15 g 5.1 g
Cheesy green vegetable bake 121 6.4 g 5.5 g 7.8 g
Cheesy nacho topper 123 7.1 g 4.4 g 8.4 g
Chocolate orange ganache 404 4.2 g 26.9 g 30.6 g
Chunky Mediterranean style vegetable mix 48 2.2 g 7.4 g 0.44 g
Coconut Dhal with Roasted Tofu 116 6.9 g 7.7 g 5.8 g
Cod and peas fishcakes 170 7.8 g 18.6 g 7.6 g
Cooked Long Grain Rice 153 2.8 g 31 g 1.6 g
Cooking Onions 35 1 g 8 g 0.1 g
Crunchy edamame beans 130 11.4 g 4.9 g 6.1 g
Duck breast fillets skin on 216 17 g 0.3 g 16 g
Easter simnel cake spiced all butter fruit cake 392 4.7 g 62.6 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.