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Boneless British Slow Cooked Lamb Shoulder

Packaged product Meat Marks And Spencer

Boneless British Slow Cooked Lamb Shoulder contains 215 kcal per 100 g. A serving, 1 portion, 256 g (256 g) provides about 551 kcal.

Roughly 67% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

215kcal per 100 g
17 gprotein
0.9 gcarbohydrates
15.8 gfat
551kcal in serving, 1 portion, 256 g (256 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 215 kcal
Total fat L 15.8 g 20%
Saturated fat L 7 g 35%
Sodium L 295 mg 13%
Total carbohydrates L 0.9 g 0.3%
Dietary fiber L 0.27 g 1%
Total sugars L 0.9 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 2%Fat: 67%215kcal / 100 g
  • Protein 32%
  • Carbohydrates 2%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gbelow the median for meat (median 17.1 g)
  • Fiber0.27 gabove the median for meat (median 0.2 g)
  • Sugars0.9 gbelow the median for meat (median 1 g)
  • Fat15.8 gabove the median for meat (median 8.8 g)
  • Saturated fat7 gabove the median for meat (median 3.2 g)
  • Sodium295 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks And Spencer
Barcode
29509409
Label serving
1 portion (256 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29509409. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boneless British Slow Cooked Lamb Shoulder?

100 g of Boneless British Slow Cooked Lamb Shoulder has 215 kcal. Serving, 1 portion, 256 g (256 g): about 551 kcal.

Is Boneless British Slow Cooked Lamb Shoulder high in protein?

Boneless British Slow Cooked Lamb Shoulder contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 43.6 g in serving, 1 portion, 256 g (256 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Boneless British Slow Cooked Lamb Shoulder?

Boneless British Slow Cooked Lamb Shoulder has 0.9 g of total carbohydrates per 100 g, including 0.27 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless British Slow Cooked Lamb Shoulder?

Boneless British Slow Cooked Lamb Shoulder contains 15.8 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Boneless British Slow Cooked Lamb Shoulder?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.