High Liner nutrition facts

81 High Liner products with label nutrition data. On average they contain 182 kcal, 0.98 g of sugars and 12.3 g of protein per 100 g. Most are in frozen-fish-seafood, frozen appetizers & hors d'oeuvres and other foods.

FoodCaloriesProteinCarbsFat
Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto 118 17.6 g 0.98 g 4.9 g
Crispy Breaded Fish Sticks, Crispy Breaded 208 9.6 g 15.2 g 12 g
Crunchiest Fish Sticks, Crunchiest 276 10.5 g 29.5 g 13.3 g
Fish Sticks 250 10.7 g 28.6 g 10.7 g
Fish Sticks 250 10.7 g 28.6 g 10.7 g
Fish Sticks 250 10.7 g 28.6 g 10.7 g
Shrimp Poppers 286 9.5 g 28.6 g 15.5 g
Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia 170 17 g 9.4 g 7.6 g
Wild Caught Haddock Crispy Breaded Fillets, Wild Caught Haddock 218 10.3 g 19.5 g 10.3 g
Almond Crusted Flounder 214 17.9 g 16.4 g 7.9 g
Almond Crusted Haddock 157 17.1 g 7.1 g 6.4 g
Battered Blue Cod - Captain Highliner 224 11.9 g 16.1 g 12.6 g
Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn 190 8 g 18 g 9 g
Chef's Collection Haddock, White Wine & Butter 142 16.4 g 0.75 g 6.7 g
Coconut Butterfly Shrimp 226 10.7 g 22.6 g 10.7 g
Crispy Breaded Fish Burger 235 10.6 g 22 g 12.1 g
Crispy Breaded Pollock Fish Burgers, Crispy Breaded 227 8.3 g 22 g 12.1 g
Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded 218 11.5 g 19.5 g 11.5 g
Crunchiest Fish Sliders Patties 255 10.2 g 26.5 g 11.2 g
Fish Fillets 206 8.4 g 23.4 g 8.4 g
Fish Sticks 250 10.7 g 28.6 g 10.7 g
Fish Sticks 250 10.7 g 28.6 g 10.7 g
Fish Sticks 250 10.7 g 28.6 g 10.7 g
Gourmet Crusted Salmon 218 13.4 g 19.3 g 10.1 g
Haddock Beer Battered Fillets 172 10.3 g 16.1 g 6.9 g
Herb Crusted Cod 179 15 g 14.3 g 6.4 g
High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted 186 15 g 14.3 g 7.1 g
High liner, sea cuisine, shrimp scampi 286 13.4 g 2.7 g 24.1 g
High Liner, Sea Cuisine, Tortilla Crusted Tilapia 189 16.2 g 14.2 g 7.4 g
Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper 145 10.1 g 12.3 g 6.5 g
Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean 174 15.9 g 13 g 6.5 g
Premium Seafood, Lemon Piccata Cod 97 15.4 g 4 g 1.1 g
Premium Seafood, Roasted Island Bbq Cod 89 16.4 g 2.7 g 1.4 g
Quick Steam Cod Fillets, Lemon Piccata 106 12.9 g 3.8 g 3.8 g
Roasted Garlic And Herb Fillets 190 11 g 23 g 6 g
Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb 176 7.8 g 18.6 g 8.8 g
Roasted Garlic & Herb Cod 75 14.4 g 0.68 g 2.1 g
Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper 103 16.4 g 1.4 g 2.7 g
Roasted White Wine & Butter Haddock 122 17.4 g 0.87 g 5.2 g
Salmon, Honey Lemon Dill 193 19.3 g 4 g 10.7 g
Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb 145 15.2 g 13 g 3.6 g
Signature Seasoned Tilapia 100 18.3 g 1.7 g 2.1 g
Tempura Battered Fish 248 9.4 g 17.1 g 15.4 g
Tilapia, Multigrain 220 15.6 g 18.4 g 10.1 g
Wild Caught Pacific Salmon 105 18.1 g 0 g 3.8 g
Beer Battered Pollock Fillets, Beer Battered 216 7.8 g 16.4 g 13.8 g
Buffalo Style Southern Style Breaded Wild Caught In Alaska Pollock Wings, Buffalo Style 143 9.2 g 18.5 g 3.8 g
Buffalo Style Tail-Off Crunchy Buffalo Spiced Shrimp, Buffalo Style 196 8.9 g 23.2 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.