Crunchiest extra large fish sticks
Packaged product Fish and Seafood
Crunchiest extra large fish sticks contains 276 kcal per 100 g. A serving, 5 sticks, 105 g (105 g) provides about 290 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
- Fat13.3 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.9 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium771 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 29.5 g | 29.5 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 893 mg | 771 mg |
Product details
- Barcode
- 0041600013083
- Label serving
- 5 STICKS (105 g)
- Category
- Frozen seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seafood blend {minced fish blend [whiting, pollock, cod, sole, water, sodium tripolyphosphate (to retain moisture)], water, soy protein concentrate, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), seasoning [sugar, salt, hydrolyzed corn protein, titanium dioxide, maltodextrin, modified corn starch, natural butter flavor, spices, natural flavors, caramel color, extractives of annatto and turmeric (color)], natural flavors}, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, yellow corn flour, contains 2% or less of: salt, natural flavors, sugar, dextrose, onion powder, modified cellulose, vinegar, yeast, leavening (sodium bicarbonate, sodium aluminum phosphate), corn starch, disodium inosinate, disodium guanylate, garlic powder, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090215. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041600013083. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.