Fish Taco Filet
Packaged product Meals and Dishes High Liner
Fish Taco Filet contains 218 kcal per 100 g. A serving, 1 fillet, 87 g (87 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium310 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 10.3 g | 11.5 g |
| Carbohydrates | 19.5 g | 19.5 g |
| Fat | 10.3 g | 11.5 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763042256
- Label serving
- 1 fillet (87 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le kit burger à faire maison Loste tradi-france | 218 | 10.4 g | 27.1 g | 6.7 g |
| Chicken Mozzarella Pizza Vital Pursuit | 218 | 19.4 g | 14.7 g | 8.8 g |
| Steamed Dumplings Pork & Vegetable bibigo | 218 | 8.2 g | 20.6 g | 11.2 g |
| Cheese Pizza Amazon Fresh | 218 | 10.3 g | 26.4 g | 7.5 g |
| Wholemeal Sourdough Jesse’s Bakery | 218 | 6.7 g | 42.4 g | 6.7 g |
| Thin Crust Italian Sausage Pizza Urban Pie Pizza Co. | 218 | 10.3 g | 18 g | 12.2 g |
| Chicken Fajita Pizza Coop | 218 | 12 g | 27 g | 6.8 g |
| Bluff Burgers Sons of Butchers | 218 | 16.3 g | 7.1 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061763042256. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 1988977. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.