Tempura Battered Fish
Packaged product Fish and Seafood High Liner
Tempura Battered Fish contains 248 kcal per 100 g. A serving, 2 portions, 117 g (117 g) provides about 290 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.85 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars0.85 gabove the median for fish and seafood (median 0.3 g)
- Fat15.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium265 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High Liner
- Barcode
- 0061763003271
- Label serving
- 2 portions (117 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt and Vinegar Fish Fillet Strips Morrisons | 248 | 11.7 g | 17.3 g | 14.2 g |
| Chilean Atlantic Salmon Private Selection | 248 | 15.9 g | 2.7 g | 19.5 g |
| Ciabattine con salmone affumicato Amoretti | 248 | 12 g | 22 g | 12 g |
| Aceitunas verdes aliñadas La Baezana | 248 | 1.2 g | 2.9 g | 25.7 g |
| Tuna salad couscous GRAN MARE | 248 | 11.1 g | 16.3 g | 14.8 g |
| Polpette di pesce salmone e olive leccino Esselunga | 248 | 15.2 g | 8 g | 16.9 g |
| Shrimp Scampi Member's Mark | 248 | 11.5 g | 2.7 g | 22.1 g |
| Mexican Salmon Regal | 248 | 20.1 g | 2.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061763003271. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.