Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funny Frisch, Chips Frisch, Peperoni Funny Frisch Snack | 537 | 5.7 g | 46.7 g | 36.7 g |
| Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell Nuovo Pasta | 220 | 7 g | 35 g | 6 g |
| Pierogi, Potato & Onion NUOVO PASTA | 240 | 6 g | 37 g | 7 g |
| Mesquite Bbq Flavored Advanced Nutrition Baked Chips, Mesquite Bbq SLIMFAST | 357 | 7.1 g | 71.4 g | 8.9 g |
| Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST | 357 | 7.1 g | 67.9 g | 8.9 g |
| Mesquite Bbq Baked Chips Snack, Mesquite Bbq SLIMFAST | 357 | 7.1 g | 71.4 g | 8.9 g |
| Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST | 357 | 7.1 g | 67.9 g | 8.9 g |
| Mesquite Bbq Flavored Advanced Nutrition Baked Chips, Mesquite Bbq SLIMFAST | 357 | 7.1 g | 71.4 g | 8.9 g |
| Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST | 357 | 7.1 g | 67.9 g | 8.9 g |
| Sour Creme & Onion Cracker Crisps, Sour Creme & Onion BEIGEL & BEIGEL | 429 | 7.1 g | 67.9 g | 16.1 g |
| Pilgrim Joe's, Clam Chowder A Condensed Soup PILGRIM JOE'S | 66 | 4.1 g | 9 g | 1.6 g |
| Cornish Cruncher Cheddar & Pickled Onion Hand Cooked Marks & Spencer | 491 | 6.2 g | 53.7 g | 26.5 g |
| Salt marsh lamb& mint hand cook crips Marks & Spencers | 495 | 6 g | 53.4 g | 27.2 g |
| sweet Chilli crisps Marks & Spencers | 496 | 6.8 g | 56.5 g | 26.2 g |
| Blackcurrant Preserve Sainsbury's taste the difference | 463 | 6.8 g | 56.5 g | 26.3 g |
| Winter Berries & Prosecco Hand cooked crisps Marks & Spencer | 524 | 6.8 g | 54.1 g | 30 g |
| grilled Cajun chicken breast, spicy wedges & sour cream Marks & Spencers | 84 | 8.9 g | 7.8 g | 1.6 g |
| Made Without Wheat New York Cheesecake Marks & Spencer | 346 | 3.4 g | 32.6 g | 22 g |
| Diego's, Potato Chips DIEGO'S | 536 | 7.1 g | 50 g | 35.7 g |
| Diego's Chips, Potato Chips, Bbq Icaliente, Bbq Icaliente DIEGO'S CHIPS | 536 | 7.1 g | 50 g | 35.7 g |
| Hot & Spicy Habanero Potato Chips DIEGO'S CHIPS | 536 | 7.1 g | 50 g | 35.7 g |
| Diego's Chips, Habanero Potato Chips DIEGO'S CHIPS | 536 | 7.1 g | 50 g | 35.7 g |
| Bacon & Ranch Redskin Potato Salad KROGER | 157 | 2.9 g | 14.3 g | 10 g |
| Homestyle Mashed Potatoes KROGER | 121 | 2.1 g | 16.4 g | 5 g |
| Deviled Egg Potato Salad Kroger | 45 | 2 g | 11.2 g | 9.7 g |
| Chicken & Rice Medley Soup, Chicken & Rice Medley SIMPLE TRUTH | 98 | 4.5 g | 9 g | 4.9 g |
| Creamy Tomato Bisque, Creamy Tomato SIMPLE TRUTH | 94 | 1.2 g | 7.8 g | 6.5 g |
| Creamy Potato And Leek Soup, Creamy Potato And Leek WHOLESOME@HOME | 102 | 1.6 g | 8.6 g | 6.9 g |
| Herb Roasted Potatoes, Herb Roasted FRESH FOODS MARKET | 214 | 1.4 g | 13.6 g | 17.1 g |
| Red Bliss Potato Salad FRESH FOODS MARKET | 143 | 2.1 g | 15.7 g | 7.9 g |
| Mustard Potato Salad FRESH FOODS MARKET | 171 | 1.4 g | 17.1 g | 10.7 g |
| Loaded Baked Potato Salad FRESH FOOD MARKET | 250 | 5 g | 13.6 g | 20 g |
| Fresh Foods Market, Garden Vegetable Medley Soup FRESH FOODS MARKET | 41 | 0.82 g | 7.8 g | 0.61 g |
| Old Fashioned Potato Salad King Soopers | 179 | 2.1 g | 15 g | 12.9 g |
| Potato Salad King Soopers | 126 | 2.2 g | 17.8 g | 5.2 g |
| Old Fashioned Potato Salad King Soopers | 179 | 2.1 g | 15 g | 12.9 g |
| Mustard Potato Salad King Soopers | 126 | 2.2 g | 17.8 g | 5.2 g |
| Northwest Potato Salad Northwest Classic | 150 | 2.1 g | 15.7 g | 8.6 g |
| Northwest Potato Salad Qfc | 150 | 2.1 g | 15.7 g | 8.6 g |
| Potato Salad The Kroger Co. | 141 | 1.5 g | 18.5 g | 6.7 g |
| Deviled Egg Potato Salad Dillons | 164 | 4.3 g | 15.7 g | 10 g |
| Potato Salad The Kroger Co. | 186 | 2.1 g | 15 g | 12.9 g |
| New England Style Clam Chowder Fresh Foods Market | 73 | 2.5 g | 6.9 g | 4.1 g |
| Loaded Baked Potato Style Soup The Kroger Co. | 131 | 3.7 g | 9.4 g | 8.6 g |
| Loaded Baked Potato Style Soup Fresh Foods Market | 131 | 3.7 g | 9.4 g | 8.6 g |
| Chipotle Peppers And Chicken Corn Chowder Fresh Foods Market | 106 | 4.1 g | 9 g | 6.1 g |
| Potato salad Kroger | 136 | 1.4 g | 17.1 g | 6.4 g |
| Sweet Potato Waffle Fries Kroger | 179 | 2.4 g | 27.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.