Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sweet & Savory Four Color Potato Medley, Green Beans & Sugar Snap Peas Private Selection 94 2.4 g 16.5 g 2.4 g
Spring Herb Private Selection 137 4.2 g 20.8 g 4.2 g
Kroger, kettle cooked potato chips, original Kroger 536 7.1 g 53.6 g 32.1 g
Kroger, kettle cooked potato chips, original Kroger 500 7.1 g 64.3 g 21.4 g
Kroger, kettle cooked potato chips, sea salt & cracked pepper Kroger 536 7.1 g 53.6 g 32.1 g
Kroger, kettle cooked potato chips, mesquite bbq Kroger 536 7.1 g 53.6 g 32.1 g
Private selection, kettle chips, sea salt and balsamic vinegar Private Selection 536 7.1 g 57.1 g 32.1 g
Mixed Vegetables Restaurant Item 36 0.8 g 7.2 g 0 g
Mixed Vegetables Kroger 26 0.64 g 5.8 g 0 g
Whole White Potatoes Restaurant Item 45 0.64 g 9 g 0 g
Sliced White Potatoes Kroger 42 0.61 g 9.1 g 0 g
Kettle Chips, Sea Salt & Balsamic Vinegar Privaye Selection 619 4.8 g 59.5 g 31 g
Ralphs, authentic recipe soup, minestrone, minestrone The Kroger Co. 53 2 g 9.4 g 0.82 g
Kroger, potato chips, salt & vinegar Kroger 536 3.6 g 53.6 g 32.1 g
Kroger, bread crumbs, traditional Kroger 393 14.3 g 67.9 g 5.4 g
Shoestring french fries Psst... 179 2.4 g 22.6 g 8.3 g
Butter & herb instant mashed potatoes Kroger 348 8.7 g 78.3 g 2.2 g
Mixed Vegetables Restaurant Item 36 0.8 g 7.2 g 0 g
Vegetable Beef Condensed Soup Kroger 73 4.1 g 13 g 0.81 g
Chunky Beef With Country Vegetables Soup Kroger 21 1.7 g 2.5 g 0.5 g
Sirloin Burger Ready To Serve Soup Kroger 31 1.3 g 3.3 g 1.3 g
New England Style Clam Chowder Ready To Serve Soup Kroger 90 2.5 g 9.4 g 4.9 g
Kroger, potato chips, bold mesquite bbq Kroger 536 3.6 g 57.1 g 32.1 g
Kroger, potato chips, sour cream & onion Kroger 536 7.1 g 53.6 g 32.1 g
Beef Stew Kroger 89 5.7 g 8.9 g 3.2 g
Corned Beef Hash Kroger 169 9.3 g 8.9 g 10.2 g
Microwaveable Beef Stew Kroger 90 4.3 g 8 g 4.7 g
Chunky Chicken Corn Chowder Kroger 32 1.3 g 3.3 g 1.5 g
Savory Pot Roast Ready To Serve Soup Kroger 45 2.5 g 7.8 g 0.41 g
Crinkle Cut French Fried Potatoes Kroger 167 2.4 g 26.2 g 6 g
Chunky Chicken And Rice Soup P$$T... 29 1.2 g 4.9 g 0.41 g
Vegetable Samosas Kroger 264 5.6 g 27.8 g 15.3 g
Italian Gnocchi With Potato Private Selection 158 3.3 g 33.3 g 0 g
Beef Stew Kroger 81 3.8 g 7.2 g 4.2 g
Beef Stew Kroger 81 3.8 g 7.2 g 4.2 g
Kroger, ripples potato chips, cheddar, sour cream Kroger 536 7.1 g 53.6 g 32.1 g
Beef Ravioli Kroger 193 8.3 g 30.3 g 4.8 g
Blueberry Waffles, Blueberry Simple Truth 314 1.4 g 52.9 g 11.4 g
Gluten Free Animal Crackers Simple Truth 400 6.7 g 70 g 13.3 g
Private selection, sugar house breakfast bread, maple streusel Private Selection 343 5.7 g 54.3 g 10 g
Sweet southern heat bbq kettle chips Private Selection 500 7.1 g 64.3 g 25 g
Private selection, kettle ripped potato chips, rosemary & feta Private Selection 500 7.1 g 60.7 g 28.6 g
Cheddar & Bacon Potato Skins Kroger 209 9.9 g 13.2 g 13.2 g
Pulled Pork Bbq Potato Skins Kroger 154 7.7 g 16.5 g 7.7 g
Chunky Beef Soup Fred Meyer 53 3.3 g 8.2 g 0.61 g
Corned Beef Hash Kroger 178 9.3 g 9.3 g 11 g
Seasoned Shredded Potatoes Hash Brown Patties The Kroger Co. 219 3.1 g 21.9 g 12.5 g
Natural Cut Potato Wedges Kroger 129 2.4 g 20 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.