Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, Deluxe Ice Cream, S'mores, S'mores KROGER 240 2,7 g 30,7 g 10,7 g
Deluxe Ice Cream, Chocolate Malt KROGER 243 4,3 g 32,9 g 11,4 g
Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee KROGER 229 2,9 g 31,4 g 10 g
Kroger, Deluxe Ice Cream, Artisan Vanilla Bean, Artisan Vanilla Bean KROGER 200 2,9 g 24,3 g 10 g
Deluxe churned vividly vanilla ice cream Kroger 146 4,5 g 23,6 g 5,1 g
Kroger, Deluxe Ice Cream, Chocolate Chip, Chocolate Chip KROGER 214 2,9 g 25,7 g 11,4 g
Kroger, Deluxe Ice Cream, Death By Chocolate, Death By Chocolate KROGER 229 4,3 g 28,6 g 11,4 g
Kroger, Deluxe Ice Cream, Rocky Road, Rocky Road KROGER 229 4,3 g 30 g 11,4 g
Deluxe Frozen Yogurt, Pineapple Coconut KROGER 159 2,9 g 30,4 g 2,2 g
Frozen Yogurt, Caramel Praline KROGER 183 4,2 g 33,8 g 3,5 g
Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolat clair PRIVATE SELECTION 250 3,6 g 28,6 g 13,1 g
Tomato + basil pasta sauce Kroger 70 2,3 g 12,5 g 1,6 g
Cheese pasta sauce Kroger 78 3,1 g 10,9 g 2,7 g
Party Pail Ice Cream, Vanille KROGER 203 3,1 g 23,4 g 9,4 g
Kroger, Party Pail Ice Cream, Chocolat, Chocolat KROGER 219 3,1 g 26,6 g 10,9 g
Party Pail Ice Cream, Neapolitan KROGER 203 3,1 g 23,4 g 9,4 g
Party Pail Ice Cream, Cookies & Cream KROGER 219 3,1 g 28,1 g 10,9 g
Party Pail Sherbet KROGER 141 1,2 g 32,9 g 0 g
Ice Cream Sandwiches KROGER 284 4,1 g 41,9 g 10,8 g
Kroger, Dutch Hot Cocoa Mix, Chocolat au lait, Chocolat au lait KROGER 387 3,2 g 87,1 g 3,2 g
Psst..., Fudge Swirl PSST... 169 3,4 g 32,2 g 3,4 g
Frozen Dairy Dessert, Vanille P$$T... 172 3,5 g 29,3 g 3,5 g
Kroger, P$$T..., Ranch Dressing KROGER 310 0 g 6,9 g 31 g
Baked Cheese Bits, Original: ANGLAIS Kroger 500 10 g 66,7 g 23,3 g
Big Baked Cheese Bits, Original: ANGLAIS Kroger 500 10 g 66,7 g 16,7 g
Toasted Marshmallow Hot Cocoa Made With Belgian Chocolate, Marshmallow Private Selection 371 11,4 g 82,9 g 2,9 g
Toasted Marshmallow Flavored Hot Cocoa, Toasted Marshmallow PRIVATE SELECTION 371 11,4 g 82,9 g 2,9 g
Psst..., Parmesan Pasta & Sauce Psst... 383 13,3 g 75 g 2,5 g
Sea Salt Caramel Truffle Ice Cream, Sea Salt Caramel Truffle PRIVATE SELECTION 259 4,7 g 32,9 g 12,9 g
Coffee Ice Cream, Café PRIVATE SELECTION 213 3,2 g 24,5 g 11,7 g
Half & Half A Blend Of Milk & Cream MOUNTAIN DAIRY 117 3,3 g 3,3 g 10 g
Bacon & Ranch Redskin Potato Salad KROGER 157 2,9 g 14,3 g 10 g
Homestyle Mashed Potatoes KROGER 121 2,1 g 16,4 g 5 g
Macaroni And Cheese, Crémeux KROGER 160 6,8 g 18 g 6,8 g
Kroger, Cinnamon Danish, Cinnamon, Cinnamon KROGER 357 5,4 g 50 g 16,1 g
Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts BAKERY FRESH GOODNESS 464 4,4 g 49,3 g 29 g
Baby Swiss Sliced Cheese, Baby Swiss PRIVATE SELECTION 364 27,3 g 0 g 27,3 g
Banana Nut Muffins Topped With Walnuts Kroger 434 6,6 g 54,7 g 22,6 g
Baked Fresh Goodness, Honey Raisin Bran Muffins BAKERY FRESH GOODNESS 443 4,7 g 53,8 g 23,6 g
Cookie, Chocolate Chip KROGER 536 3,6 g 64,3 g 25 g
Caramel Pumpkin Pecan Upside Down Cake, Caramel Pumpkin Pecan PRIVATE SELECTION 414 3,6 g 48,6 g 17,1 g
Sandwich Cracker, Cheddar Cheese KROGER 487 7,7 g 59 g 23,1 g
Kroger, Sandwich Crackers, Peanut Butter & Cheese, Peanut Butter & Cheese KROGER 513 12,8 g 53,8 g 28,2 g
Chicken & Bacon Salad FRESH FOODS MARKET 154 11,3 g 5,1 g 10 g
Chicken & Bacon Cobb Side Salad FRESH FOODS MARKET 161 10,6 g 4,4 g 11,4 g
Honey Ham & Swiss Cheese Pinwheel Tray FRESH FOODS MARKET 219 15,1 g 13,7 g 11 g
Traditional Macaroni & Cheese FRESH FOODS MARKET 188 8,8 g 18,1 g 9,4 g
Baked Macaroni & Cheese FRESH FOODS MARKET 205 9 g 19 g 10,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.