Kale, brut vs Brocoli, brut
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Kale, brut has 58 % more fiber than brocoli, brut (4,1 g vs 2,6 g). Brocoli, brut has 72 % more sugars than kale, brut (1,7 g vs 0,99 g).
The biggest vitamin and mineral differences: Kale, brut has more Vitamine K (+240 % DV), Kale, brut has more manganèse (+31 % DV) and Kale, brut has more Vitamine A (+23 % DV).
| Per 100 g | Kale, brut | Brocoli, brut |
|---|---|---|
| Calories | 35 kcal | 34 kcal |
| Protein | 2,9 g | 2,8 g |
| Carbohydrates | 4,4 g | 6,6 g |
| Fiber | 4,1 g | 2,6 g |
| Sugars | 0,99 g | 1,7 g |
| Total fat | 1,5 g | 0,37 g |
| Saturated fat | 0,18 g | 0,11 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 53 mg | 33 mg |
| Water | 89,6 g | 89,3 g |
| Sodium | 53 mg (2 %) | 33 mg (1 %) |
| Vitamine A | 241 µg (27 %) | 31 µg (3 %) |
| Vitamine C | 93,4 mg (104 %) | 89,2 mg (99 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,66 mg (4 %) | 0,78 mg (5 %) |
| Vitamine K | 390 µg (325 %) | 102 µg (85 %) |
| Thiamine (B1) | 0,11 mg (9 %) | 0,071 mg (6 %) |
| Riboflavine (B2) | 0,35 mg (27 %) | 0,12 mg (9 %) |
| Niacine (B3) | 1,2 mg (7 %) | 0,64 mg (4 %) |
| Acide pantothénique (B5) | 0,37 mg (7 %) | 0,57 mg (11 %) |
| Vitamine B6 | 0,15 mg (9 %) | 0,18 mg (10 %) |
| Folate (B9) | 62 µg (16 %) | 63 µg (16 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 0,5 mg (0,1 %) | 18,7 mg (3 %) |
| Calcium | 254 mg (20 %) | 47 mg (4 %) |
| Fer | 1,6 mg (9 %) | 0,73 mg (4 %) |
| Magnésium | 33 mg (8 %) | 21 mg (5 %) |
| Phosphore | 55 mg (4 %) | 66 mg (5 %) |
| Potassium | 348 mg (7 %) | 316 mg (7 %) |
| Zinc | 0,39 mg (4 %) | 0,41 mg (4 %) |
| Cuivre | 0,053 mg (6 %) | 0,049 mg (5 %) |
| Manganèse | 0,92 mg (40 %) | 0,21 mg (9 %) |
| Sélénium | 0,9 µg (2 %) | 2,5 µg (5 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Kale, brut
Kale, brut contains 35 kcal per 100 g. A typical serving of 1 tasse (21 g) provides about 7 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
Brocoli, brut
Brocoli, brut contains 34 kcal per 100 g. A typical serving of 1 NLEA en service (148 g) provides about 50 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).