Poivrons verts, brut vs Tomates, rouge, mûrs, brut
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Poivrons verts, brut has 42 % more fiber than tomates, rouge, mûrs, brut (1,7 g vs 1,2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Poivrons verts, brut has more Vitamine C (+74 % DV).
| Per 100 g | Poivrons verts, brut | Tomates, rouge, mûrs, brut |
|---|---|---|
| Calories | 20 kcal | 18 kcal |
| Protein | 0,86 g | 0,88 g |
| Carbohydrates | 4,6 g | 3,9 g |
| Fiber | 1,7 g | 1,2 g |
| Sugars | 2,4 g | 2,6 g |
| Total fat | 0,17 g | 0,2 g |
| Saturated fat | 0,058 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 5 mg |
| Water | 93,9 g | 94,5 g |
| Sodium | 3 mg (0,1 %) | 5 mg (0,2 %) |
| Vitamine A | 18 µg (2 %) | 42 µg (5 %) |
| Vitamine C | 80,4 mg (89 %) | 13,7 mg (15 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,37 mg (2 %) | 0,54 mg (4 %) |
| Vitamine K | 7,4 µg (6 %) | 7,9 µg (7 %) |
| Thiamine (B1) | 0,057 mg (5 %) | 0,037 mg (3 %) |
| Riboflavine (B2) | 0,028 mg (2 %) | 0,019 mg (1 %) |
| Niacine (B3) | 0,48 mg (3 %) | 0,59 mg (4 %) |
| Acide pantothénique (B5) | 0,099 mg (2 %) | 0,089 mg (2 %) |
| Vitamine B6 | 0,22 mg (13 %) | 0,08 mg (5 %) |
| Folate (B9) | 10 µg (3 %) | 15 µg (4 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 5,5 mg (1 %) | 6,7 mg (1 %) |
| Calcium | 10 mg (0,8 %) | 10 mg (0,8 %) |
| Fer | 0,34 mg (2 %) | 0,27 mg (2 %) |
| Magnésium | 10 mg (2 %) | 11 mg (3 %) |
| Phosphore | 20 mg (2 %) | 24 mg (2 %) |
| Potassium | 175 mg (4 %) | 237 mg (5 %) |
| Zinc | 0,13 mg (1 %) | 0,17 mg (2 %) |
| Cuivre | 0,066 mg (7 %) | 0,059 mg (7 %) |
| Manganèse | 0,12 mg (5 %) | 0,11 mg (5 %) |
| Sélénium | 0 µg (0 %) | 0 µg (0 %) |
| Fluorure | 2 µg | 2,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Poivrons verts, brut
Poivrons verts, brut contains 20 kcal per 100 g. A typical serving of 1 milieu, environ 2-3/4" de long, 2-1/2" de diamètre (119 g) provides about 24 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
Tomates, rouge, mûrs, brut
Tomates, rouge, mûrs, brut contains 18 kcal per 100 g. A typical serving of 1 tranche, moyenne, 1/4" d'épaisseur (20 g) provides about 4 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).