Zweifel Peanuts Salted
Packaged product Beans and Legumes Zweifel
Zweifel Peanuts Salted contains 631 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).
100 g provides 164% of the Daily Value for iodine, 61% of the Daily Value for Vitamin E and 49% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 9.1 mg | 61% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 66.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 524 mg | 11% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 23.7 µg | 43% |
| Iodine L | 246 µg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of beans and legumes (median 26 g)
- Fiber8 gbelow the median for beans and legumes (median 8.1 g)
- Sugars5 gbelow the median for beans and legumes (median 5.2 g)
- Fat51 gin the top quarter of beans and legumes (median 50 g)
- Saturated fat8 gin the top quarter of beans and legumes (median 7.2 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zweifel
- Barcode
- 7610095208002
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Salted peanuts
- Packaging
- en:karton,en:verbundfolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ERDNÜSSE, Sonnenblumenöl, Salz. Kann Spuren von CASHEWNÜSSE enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zweifel Peanuts Salted?
100 g of Zweifel Peanuts Salted has 631 kcal. Serving, 30 g (30 g): about 189 kcal.
Is Zweifel Peanuts Salted high in protein?
Zweifel Peanuts Salted contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 8.4 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 26 g).
How many carbs are in Zweifel Peanuts Salted?
Zweifel Peanuts Salted has 11 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zweifel Peanuts Salted?
Zweifel Peanuts Salted contains 51 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Zweifel Peanuts Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (164% DV), Vitamin E (61% DV), Niacin (B3) (49% DV), manganese (46% DV) and selenium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zweifel Peanuts Salted?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095208002. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.