How many calories are in Ziti parmesano?

100 g of Ziti parmesano has 136 kcal. Serving, 1 package, 213 g (213 g): about 290 kcal.

How much protein is in Ziti parmesano?

Ziti parmesano contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 package, 213 g (213 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Ziti parmesano?

Ziti parmesano has 23.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.47 g of sugars.

How much fat is in Ziti parmesano?

Ziti parmesano contains 2.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Ziti parmesano?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ziti parmesano

Packaged product Other Foods Michelina's

Ziti parmesano contains 136 kcal per 100 g. A serving, 1 package, 213 g (213 g) provides about 290 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

136kcal per 100 g

5.2 gprotein

23.9 gcarbohydrates

2.1 gfat

290kcal in serving, 1 package, 213 g (213 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.7 g	4%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	47 mg	2%
Total carbohydrates L	23.9 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	0.47 g
Protein L	5.2 g	10%
Vitamin A L	28.2 µg	3%
Vitamin C L	0 mg	0%
Calcium L	38 mg	3%
Iron L	0.85 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gbelow the median for other foods (median 5.7 g)
Fiber1.4 gbelow the median for other foods (median 1.6 g)
Sugars0.47 gin the lowest quarter of other foods (median 2.2 g)
Fat2.1 gbelow the median for other foods (median 5.5 g)
Saturated fat0.7 gbelow the median for other foods (median 1.3 g)
Sodium47 mgin the lowest quarter of other foods (median 296 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	94 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	136 kcal	136 kcal
Protein	5.2 g	5.2 g
Carbohydrates	23.9 g	23.9 g
Fat	2.1 g	2.1 g
Fiber	1.4 g	1.4 g
Sugars	0.47 g	0.47 g
Sodium	47 mg	47 mg

Product details

Brand: Michelina's
Barcode: 0073369060503
Label serving: 1 PACKAGE (213 g)
Category: Frozen foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked enriched pasta (water, semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, tomato paste, diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), less than 2% of onions, low moisture part skim mozzarella cheese (cheese [cultured pasteurized part skim milk, salt, enzymes], modified food starch), canola oil, parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), salt, modified food starch, asiago cheese (pasteurized milk, cheese culture, salt, enzymes), spices, cellulose, granulated garlic, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Salt Garlic Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Surgeles haricots borlotti Rolli	136	10.4 g	19.5 g	0.7 g
Mini Gratins Pomme de Terre & Reblochon de Savoie CARREFOUR EXTRA	136	3.4 g	12 g	7.9 g
Cernia con porcini e carciofi Artica	136	12 g	7.4 g	6.1 g
Tori soboro don PICARD	136	8.1 g	19 g	3.1 g
Mexican casserole Amy's	136	4.5 g	16.7 g	5.9 g
Asian Style Cuisine Yu Sing	137	4.4 g	26.4 g	1.3 g
Fusilli matriciana Surgital	137	5.7 g	19 g	3.7 g
Legumissimi Findus	137	8.6 g	20 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073369060503. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2035526. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.