How many calories are in Zesty Ranch Flavoured Taco Shells?

100 g of Zesty Ranch Flavoured Taco Shells has 516 kcal. Serving, 2 taco shells, 31 g (31 g): about 160 kcal.

How much protein is in Zesty Ranch Flavoured Taco Shells?

Zesty Ranch Flavoured Taco Shells contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 taco shells, 31 g (31 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Zesty Ranch Flavoured Taco Shells?

Zesty Ranch Flavoured Taco Shells has 61.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zesty Ranch Flavoured Taco Shells?

Zesty Ranch Flavoured Taco Shells contains 25.8 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).

How much sodium is in Zesty Ranch Flavoured Taco Shells?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zesty Ranch Flavoured Taco Shells

Packaged product Meals and Dishes Old El Paso

Zesty Ranch Flavoured Taco Shells contains 516 kcal per 100 g. A serving, 2 taco shells, 31 g (31 g) provides about 160 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

516kcal per 100 g

6.5 gprotein

61.3 gcarbohydrates

25.8 gfat

160kcal in serving, 2 taco shells, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	516 kcal
Total fat L	25.8 g	33%
Saturated fat L	11.3 g	56%
Trans fat L	0.32 g
Cholesterol L	0 mg	0%
Sodium L	581 mg	25%
Total carbohydrates L	61.3 g	22%
Dietary fiber L	6.5 g	23%
Total sugars L	3.2 g
Added sugars L	0.23 g	0.5%
Protein L	6.5 g	13%
Choline L	0 mg	0%
Calcium L	96.8 mg	7%
Iron L	0.97 mg	5%
Potassium L	242 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
Fiber6.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
Fat25.8 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat11.3 gin the top quarter of meals and dishes (median 2.7 g)
Sodium581 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Old El Paso
Barcode: 0058300416663
Quantity: 153g
Label serving: 2 taco shells (31 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Limed Corn Flour, Palm Oil, Contains Less than 2% of: Buttermilk, Salt, Garlic, Dextrose, Tomato, Onion, Monosodium Glutamate, Maltodextrin, Modified Corn Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Spice, Malic Acid, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Color Added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Garlic Tomato Onion Cream Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058300416663. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.