Zesty Lemon Hommus
Packaged product Soups and Sauces Cedar's
Zesty Lemon Hommus contains 179 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 41% of the Daily Value for selenium, 29% of the Daily Value for Vitamin E and 27% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.093 mg | 0.1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 76.7 mg | 6% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 22.4 µg | 41% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 0.004 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat10.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium286 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (2)
| Beta-carotene L | 10.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 286 mg | 286 mg |
Product details
Ingredients
Steamed Chickpeas (Chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (Ground Sesame), Lemon Zest, Citric Acid, Sea Salt, Lemon Peel, Garlic, Guar Gum, Cumin, Lemon Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip Opaa | 179 | 7.1 g | 21.4 g | 10.7 g |
| Hummus Baba Foods | 179 | 7.1 g | 21.4 g | 7.1 g |
| Sweet Chili Sauce Sun Luck | 179 | 0 g | 43.6 g | 0 g |
| Sweet & Sour Sauce Fa Ling | 179 | 0 g | 39.3 g | 0 g |
| Harissa Cava | 179 | 3.6 g | 10.7 g | 16.1 g |
| Limoncello hummus Giant | 179 | 3.6 g | 17.9 g | 10.7 g |
| Bouillon de boeuf JUMBO | 179 | 6.2 g | 16 g | 10 g |
| Hatch Pepper Hummus Ahold | 179 | 3.6 g | 14.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty Lemon Hommus?
100 g of Zesty Lemon Hommus has 179 kcal. Serving, 1 serving, 28 g (28 g): about 50 kcal.
How much protein is in Zesty Lemon Hommus?
Zesty Lemon Hommus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Zesty Lemon Hommus?
Zesty Lemon Hommus has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Zesty Lemon Hommus?
Zesty Lemon Hommus contains 10.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Zesty Lemon Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Vitamin E (29% DV), manganese (27% DV), copper (22% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zesty Lemon Hommus?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391210. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0044115008186. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.