Zesty Guacamole
Packaged product Soups and Sauces Coop
Zesty Guacamole contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 88% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
avocado, tomato, lime juice, onion, coriander, garlic purée, red chilli, antioxidant ascorbic acid, sat, pottasiun sorbate, rice starch, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde Kühne | 148 | 0 g | 24.9 g | 2.4 g |
| Ketchup Pudliszki | 148 | 1.1 g | 35 g | 0.1 g |
| Sojasauce, dunkel Lee Kum Kee | 148 | 6.1 g | 31 g | 0.5 g |
| Joghurtdressing Gut & Günstig | 148 | 1.5 g | 10 g | 11 g |
| Cilantro lime sauce Kevin's Natural Food | 148 | 3.7 g | 11.1 g | 13 g |
| Sauce tomate cerise parmesan U | 148 | 3 g | 4.8 g | 13 g |
| Star moutarde 200 g Star | 148 | 7.4 g | 5 g | 11 g |
| Sauce Mama Joe's | 148 | 1.6 g | 10.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty Guacamole?
100 g of Zesty Guacamole has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
How much protein is in Zesty Guacamole?
Zesty Guacamole contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Zesty Guacamole?
Zesty Guacamole has 3.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zesty Guacamole?
Zesty Guacamole contains 14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Zesty Guacamole?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129293302. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.