How many calories are in Zesty Cool Ranch?

100 g of Zesty Cool Ranch has 500 kcal. Serving, 14 chips, 28 g (28 g): about 140 kcal.

How much protein is in Zesty Cool Ranch?

Zesty Cool Ranch contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 14 chips, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Zesty Cool Ranch?

Zesty Cool Ranch has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zesty Cool Ranch?

Zesty Cool Ranch contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Zesty Cool Ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zesty Cool Ranch?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zesty Cool Ranch

Packaged product Snacks Simply Doritos

Zesty Cool Ranch contains 500 kcal per 100 g. A serving, 14 chips, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (498 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.1 gprotein

64.3 gcarbohydrates

25 gfat

140kcal in serving, 14 chips, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	25 g	32%
Saturated fat L	3.6 g	18%
Sodium L	536 mg	23%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	7.1 g	26%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	179 mg	14%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	286 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of snacks (median 7.1 g)
Fiber7.1 gin the top quarter of snacks (median 4.3 g)
Sugars3.6 gin the top quarter of snacks (median 1.7 g)
Fat25 gabove the median for snacks (median 24 g)
Saturated fat3.6 gin the top quarter of snacks (median 2.6 g)
Sodium536 mgabove the median for snacks (median 440 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Simply Doritos
Barcode: 0028400764070
Quantity: 212.6 g
Label serving: 14 Chips (28 g)
Category: Corn chips
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole corn, corn, sunflower oil, corn maltodextrin, salt, skim milk, buttermilk, sugar, tomato powder, onion powder, cream, yeast extract, natural flavors, garlic powder, spices (including parsley and black pepper), potassium salt, lactic acid, citric acid. Contains milk ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Milk Sugar Tomato Onion Cream Yeast Garlic

Similar products

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Doritos au ketchup Doritos	500	6 g	64 g	26 g
Homestyle Tortilla Chips Aldi	500	7.1 g	60.7 g	28.6 g
Original Restaurant Style Tostitos	500	7.1 g	67.9 g	25 g
yellow corn tortilla chips Good & Gather organic	500	7.1 g	67.9 g	21.4 g
Lightly Salted Tortilla Chips Tostitos	500	7.1 g	67.9 g	25 g
Sea Salt Tortilla Chips True Goodness Organic	500	3.6 g	57.1 g	28.6 g
Tostitos Original Restaurant Style FritoLay	500	7.1 g	67.9 g	25 g
White corn tostados round tortilla chips, white corn Hy-Vee	500	7.1 g	67.9 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400764070. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.