Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal
Packaged product Breakfast Cereals CLIF KID
Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal contains 417 kcal per 100 g. A typical serving of 1 bar (36 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars27.8 gabove the median for breakfast cereals (median 22.2 g)
- Fat13.9 gbelow the median for breakfast cereals (median 17.1 g)
- Saturated fat2.8 gin the lowest quarter of breakfast cereals (median 5.4 g)
- Sodium292 mgabove the median for breakfast cereals (median 258 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 13.9 g | 13.9 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- CLIF KID
- Barcode
- 0722252192615
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, FIG PASTE*, SUNFLOWER AND/OR SOYBEAN OIL*, CANE SUGAR*, CANE SYRUP*, COCOA BUTTER*, NATURAL FLAVORS, SOY FLOUR*, BAKING SODA, SALT, CINNAMON, SOY LECITHIN*, VANILLA EXTRACT*, MIXED TOCOPHEROLS (ANTIOXIDANT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarCocoa butterSaltCinnamon
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|---|---|---|---|---|
| Blueberry Walnut Bars, Blueberry Walnut B.O.S.S. FOOD CO. | 417 | 14.6 g | 50 g | 22.9 g |
| Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 58 Count, Chocolate; Cookie Dough; Peanut Butter; Dark Chocolate Chunk QUAKER | 417 | 4.2 g | 70.8 g | 14.6 g |
| Strawberry Shortcake Whole Grain Baked Bars, Strawberry Shortcake GOOD & GATHER | 417 | 5.6 g | 66.7 g | 13.9 g |
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| Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 30 Count QUAKER | 417 | 4.2 g | 70.8 g | 14.6 g |
| Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch CAP'N CRUNCH | 417 | 4.2 g | 79.2 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal?
100 g of Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal has 417 kcal. 1 bar (36 g): about 150 kcal.
How much protein is in Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal?
Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 bar (36 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 15 g).
How many carbs are in Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal?
Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal has 66.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars.
How much fat is in Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal?
Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars, Iced Oatmeal?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252192615. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630866. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "ICED OATMEAL COOKIE BKED WHOLE GRAIN ENERGY SNACK BARS, ICED OATMEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.