EN

Zaro's bakery, chocolate rugelach

Packaged product Sweets and Desserts Zaro's Bakery

Zaro's bakery, chocolate rugelach contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
7.1 gprotein
39.3 gcarbohydrates
28.6 gfat
130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 28.6 g 37%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 107 mg 5%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 3.6 g 13%
Total sugars L 14.3 g
Protein L 7.1 g 14%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 35%Fat: 58%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 35%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Iron14%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
  • Sugars14.3 gin the lowest quarter of sweets and desserts (median 25 g)
  • Fat28.6 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat14.3 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sodium107 mgin the lowest quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 7.1 g7.1 g
Carbohydrates 39.3 g39.3 g
Fat 28.6 g28.6 g
Fiber 3.6 g3.6 g
Sugars 14.3 g14.3 g
Sodium 107 mg107 mg

Product details

Brand
Zaro's Bakery
Barcode
0979797069982
Label serving
1 ONZ (28 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid), butter, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), chocolate filling (sugar, palm oil, soybean oil, cocoa processed with alkali), sour cream (cultured milk, cream, modified food starch, sodium citrate, carrageenan, guar gum, locust bean gum) crumbs (water, egg, bleached enriched flour [wheat flour, iron, niacin, thiamin mononitrate, folic acid], sugar, soy oil, palm oil, modified corn starch, whey, wheat gluten, sodium acid pyrophosphate, mono and diglycerides), cashews, chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, vanilla powder, natural flavor)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterCreamWheat flourSaltSugarPalm oilEgg

Similar products

FoodCaloriesProteinCarbsFat
Poppy hamantashen (fruit tarts) Lilly's 464 7.1 g 53.6 g 28.6 g
Homemade cheese coins Homemade 464 10.7 g 32.1 g 32.1 g
Ensaimadas Alipende 464 7.1 g 50.9 g 25.3 g
Deeply Dippy Choc Macaroons Kallo 464 3.7 g 56 g 24 g
Bocaditos Carrefour 464 6.1 g 48 g 27 g
Punchrullar Gille 464 4.6 g 57.8 g 22.9 g
Saporelli Sapori 464 9.7 g 48 g 24 g
Kokosmakronen Wintertraum 464 4.4 g 54.3 g 24.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 431583. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0979797069982. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zaro's bakery, chocolate rugelach?

100 g of Zaro's bakery, chocolate rugelach has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

How much protein is in Zaro's bakery, chocolate rugelach?

Zaro's bakery, chocolate rugelach contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Zaro's bakery, chocolate rugelach?

Zaro's bakery, chocolate rugelach has 39.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 14.3 g of sugars.

How much fat is in Zaro's bakery, chocolate rugelach?

Zaro's bakery, chocolate rugelach contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Zaro's bakery, chocolate rugelach contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zaro's bakery, chocolate rugelach?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.