Young's Fish Fingers 10
Packaged product Fish and Seafood Young's
Young's Fish Fingers 10 contains 203 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin B12, 35% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 1.2 µg | 52% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 53.1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for fish and seafood (median 12 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 1 g)
- Sugars0.9 gbelow the median for fish and seafood (median 1 g)
- Fat7.7 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sodium360 mgabove the median for fish and seafood (median 344 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205049878
- Category
- Fish fingers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Alaska Pollock (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Potato Starch, Wheat Starch, Salt, Yeast, Colours: Capsanthin, Curcumin; Turmeric. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo chunky cod fish fingers Aldi | 203 | 13.2 g | 18.9 g | 8 g |
| Bio Fischstäbchen Migros Bio | 203 | 14 g | 14 g | 10 g |
| 15 Vissticks Iglo | 203 | 13 g | 18 g | 8.6 g |
| 28 Fish Sticks Iglo | 203 | 13 g | 18 g | 8.6 g |
| Fischstäbchen 28 Stk Iglo | 203 | 13 g | 18 g | 7.7 g |
| Fish Sticks Iglo | 203 | 13 g | 18 g | 8.6 g |
| 10 Fischstäbchen Iglo | 203 | 13 g | 18 g | 8.6 g |
| Fish sticks Iglo | 203 | 13 g | 18 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young's Fish Fingers 10?
100 g of Young's Fish Fingers 10 has 203 kcal.
Is Young's Fish Fingers 10 high in protein?
Young's Fish Fingers 10 contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12 g).
How many carbs are in Young's Fish Fingers 10?
Young's Fish Fingers 10 has 20.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young's Fish Fingers 10?
Young's Fish Fingers 10 contains 7.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Young's Fish Fingers 10 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), iodine (35% DV), manganese (24% DV), Vitamin E (24% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Young's Fish Fingers 10?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205049878. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.
Last updated: . Source description: "Young's Fish Fingers 10". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.