10 Fischstäbchen
Packaged product Fish and Seafood Iglo
10 Fischstäbchen contains 203 kcal per 100 g. A serving, 150 g (150 g) provides about 305 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 38% of the Daily Value for iodine and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Selenium L | 13 µg | 24% |
| Iodine L | 57.4 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.8 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9000143061426
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Fish fingers
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Pazifischer Polar-Dorsch_ (Theragra chalcogramma) 65 %, Brösel (_Weizenmehl_, Wasser, Gewürze (Paprikapulver, Kurkuma), Hefe, Salz), Rapsöl, _Weizenmehl_, Stärke, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Young's Fish Fingers 10 Young's | 203 | 12.4 g | 20.2 g | 7.7 g |
| Jumbo chunky cod fish fingers Aldi | 203 | 13.2 g | 18.9 g | 8 g |
| Bio Fischstäbchen Migros Bio | 203 | 14 g | 14 g | 10 g |
| 15 Vissticks Iglo | 203 | 13 g | 18 g | 8.6 g |
| 28 Fish Sticks Iglo | 203 | 13 g | 18 g | 8.6 g |
| Fischstäbchen 28 Stk Iglo | 203 | 13 g | 18 g | 7.7 g |
| Fish Sticks Iglo | 203 | 13 g | 18 g | 8.6 g |
| Fish sticks Iglo | 203 | 13 g | 18 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9000143061426. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.