Yorkshire puddings
Packaged product Sweets and Desserts Asda
Yorkshire puddings contains 278 kcal per 100 g. A serving, 30 g (30 g) provides about 83 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (263 kcal per 100 g).
100 g provides 36% of the Daily Value for iodine, 34% of the Daily Value for manganese and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 20.5 µg | 2% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.066 mg | 0.4% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 52.4 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 53.4 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.7 g)
- Sugars2.3 gabove the median for sweets and desserts (median 1.8 g)
- Saturated fat1 gabove the median for sweets and desserts (median 0.98 g)
- Sodium208 mgbelow the median for sweets and desserts (median 230 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781257813
- Quantity
- 180g
- Label serving
- 30 g
- Category
- yorkshire-puddings
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat Flour_, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), _Skimmed Milk_, _Free Range Egg White_ (18%), _Free Range Egg_ (11%), Rapeseed Oil, Emulsifier (Lecithins), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from Yorkshire puddings By sainsbury's | 279 | 9.8 g | 31.9 g | 11.7 g |
| Yorkshire Puddings with British Beef Dripping Morrisons the Best | 277 | 9.5 g | 35.1 g | 10.4 g |
| Yorkshire Puddings Chef Select | 277 | 9.6 g | 38.9 g | 8.5 g |
| Free form Yorkshire Pudding Coop | 280 | 10 g | 36.7 g | 10 g |
| Yorkshire puddings Sainsbury's | 281 | 8.4 g | 38 g | 9.9 g |
| 6 Yorkshire Puddings Tesco | 275 | 9.8 g | 32.3 g | 11.2 g |
| Beef Dripping Yorkshire Pudding Asda | 275 | 8.8 g | 35.4 g | 10.4 g |
| Golden Yorkshires Aunt Bessie | 275 | 8.6 g | 36 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire puddings?
100 g of Yorkshire puddings has 278 kcal. Serving, 30 g (30 g): about 83 kcal.
Is Yorkshire puddings high in protein?
Yorkshire puddings contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Yorkshire puddings?
Yorkshire puddings has 39 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire puddings?
Yorkshire puddings contains 8.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yorkshire puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (36% DV), manganese (34% DV), Riboflavin (B2) (14% DV), copper (13% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yorkshire puddings?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781257813. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.