Yorkshire ham
Yorkshire ham contains 210 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 27 kcal.
Roughly 51% of its calories come from protein, with 33% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 159 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 16%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 8.7 g)
- Fiber4.5 gabove the median for meat (median 3.8 g)
- Sugars1.3 gbelow the median for meat (median 1.7 g)
- Fat7.4 gbelow the median for meat (median 10 g)
- Saturated fat0.9 gbelow the median for meat (median 1 g)
- Sodium600 mgin the lowest quarter of meat (median 720 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503045093
- Quantity
- 105 g
- Label serving
- 1 slice (13 g)
- Category
- Ham substitutes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (28%), Water, Wheat Gluten, Rapeseed Oil, Seasoning (Yeast Extract, Sea Salt, Dried Yeast, Sugar, Rapeseed Oil), Bamboo Fibre, Potato Starch, Natural Flavouring & Flavouring, Rice Starch, Basil extract, Concentrate (Sweet Potato and Carrot), Tapioca Starch, Salt, Antioxidant: Ascorbic Acid; Corn Flour, Thyme Oil (Sunflower Oil, Thyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely sliced ham Quorn | 210 | 26 g | 8 g | 7.4 g |
| Plant-Based Deli Slice Hickory Smoked Tofurky | 212 | 26.9 g | 9.6 g | 6.7 g |
| Tranches pois et épices Tartex | 206 | 3.1 g | 1.7 g | 20 g |
| Veggie Vegetarische Feine Extra, ohne Fleisch Spar Veggie | 203 | 8.6 g | 5.1 g | 16 g |
| Affettato vegetale delicato Pam & Panorama | 218 | 30 g | 13 g | 4.1 g |
| veganer aufscnitt take IT veggie Kaufland | 202 | 4.5 g | 6.8 g | 16.5 g |
| Tranches vegetarienne jardiniere BioSmile | 200 | 4.9 g | 8.7 g | 15 g |
| Mandeln gesalzen Dennree | 222 | 32 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire ham?
100 g of Yorkshire ham has 210 kcal. Serving, 1 slice, 13 g (13 g): about 27 kcal.
Is Yorkshire ham high in protein?
Yorkshire ham contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 3.4 g in serving, 1 slice, 13 g (13 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 8.7 g).
How many carbs are in Yorkshire ham?
Yorkshire ham has 8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire ham?
Yorkshire ham contains 7.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Yorkshire ham?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503045093. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.