Finely sliced ham
Finely sliced ham contains 210 kcal per 100 g.
Roughly 51% of its calories come from protein, with 33% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 16%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 8.9 g)
- Fiber4.5 gabove the median for meat (median 3.9 g)
- Sugars1.3 gbelow the median for meat (median 1.6 g)
- Fat7.4 gbelow the median for meat (median 9.5 g)
- Saturated fat0.9 gbelow the median for meat (median 1.1 g)
- Sodium600 mgin the lowest quarter of meat (median 740 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503045154
- Quantity
- 120g
- Category
- Ham substitutes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (28%), Water, Wheat Gluten, Rapeseed Oil, Seasoning (Yeast Extract, Sea Salt, Dried Yeast, Sugar, Rapeseed Oil), Bamboo Fibre, Potato Starch, Natural Flavouring & Flavouring, Rice Starch, Basil extract, Concentrate (Sweet Potato and Carrot), Tapioca Starch, Salt, Antioxidant: Ascorbic Acid; Corn Flour, Thyme Oil (Sunflower Oil, Thyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire ham Quorn | 210 | 26 g | 8 g | 7.4 g |
| Plant-Based Deli Slice Hickory Smoked Tofurky | 212 | 26.9 g | 9.6 g | 6.7 g |
| Tranches pois et épices Tartex | 206 | 3.1 g | 1.7 g | 20 g |
| Pålegg Jalapeño Coop | 203 | 8.3 g | 8.3 g | 15 g |
| Veggie Vegetarische Feine Extra, ohne Fleisch Spar Veggie | 203 | 8.6 g | 5.1 g | 16 g |
| Affettato vegetale delicato Pam & Panorama | 218 | 30 g | 13 g | 4.1 g |
| veganer aufscnitt take IT veggie Kaufland | 202 | 4.5 g | 6.8 g | 16.5 g |
| Tranches vegetarienne jardiniere BioSmile | 200 | 4.9 g | 8.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019503045154. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.