Yop vanilla yoghurt
Packaged product Dairy and Eggs Yoplait
Yop vanilla yoghurt contains 74 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 96 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for Vitamin B12, 16% of the Daily Value for calcium and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.8 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 43.1 mg | 2% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 203 mg | 16% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 82.1 mg | 7% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat2.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium43.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 9300658411083
- Quantity
- 130 g
- Label serving
- 1 serving (130 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Skim Milk, Water, Milk Solids, Sugar, Thickener (1442), Mineral Salt (341), Natural Flavours, Live Yoghurt Cultures (Milk) (S. Thermophilus, L. Bulgaricus), Lemon Juice Concentrate, Probiotic Cultures (Milk) (B. Lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300658411083. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.