Yogurt parfait
Packaged product Dairy and Eggs Publix
Yogurt parfait contains 106 kcal per 100 g. A serving, 1 .5 lbs, 227 g (227 g) provides about 240 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 74.9 mg | 3% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 11.5 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars11.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0.66 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium74.9 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0284881703490
- Label serving
- 1 .5 lbs (227 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured nonfat milk, food starch-modified, pectin, vitamin A palmitate, vitamin D3, water, fructose, food starch-modified, aspartame, natural flavors, citric acid, potassium sorbate, sodium citrate, strawberries, raspberries, blueberries, rolled oats, sugar, wheat flakes, rice flour, malt extract, rice bran, corn syrup, almonds, canola oil, sea salt, molasses, blackberries, milk, wheat, almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOatsSugarRiceAlmondRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6% Plain Yogurt Snowville Creamery | 106 | 5.3 g | 7.5 g | 5.3 g |
| Mac & cheese with turkey sausage Nutrisystem | 106 | 7 g | 11.5 g | 3.5 g |
| Creamy chicken alfredo Nutrisystem | 106 | 7.5 g | 9.7 g | 4 g |
| Vanilla Yogurt Crystal Springs Creamery | 106 | 5.3 g | 13.7 g | 3.1 g |
| Perfectly Plan Yogurt Noosa | 106 | 6.2 g | 6.6 g | 6.6 g |
| Grass Fed Lemon Yogurt Tree Island | 106 | 4.6 g | 9.1 g | 5.7 g |
| Veggie Masala Strong Roots | 106 | 3.7 g | 15.1 g | 3.7 g |
| Greek Full Fat Yogurt Vanilla Tree Island | 106 | 4.6 g | 9.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt parfait?
100 g of Yogurt parfait has 106 kcal. Serving, 1 .5 lbs, 227 g (227 g): about 240 kcal.
How much protein is in Yogurt parfait?
Yogurt parfait contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 .5 lbs, 227 g (227 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt parfait?
Yogurt parfait has 20.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt parfait?
Yogurt parfait contains 0.66 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yogurt parfait?
100 g contains 74.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284881703490. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.