Yogurt parfait

Packaged product Dairy and Eggs Hannaford

Yogurt parfait contains 123 kcal per 100 g. A serving, 1 parfait, 122 g (122 g) provides about 150 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g
3.3 gprotein
23 gcarbohydrates
1.6 gfat
150kcal in serving, 1 parfait, 122 g (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.41 g 2%
Sodium L 61 mg 3%
Total carbohydrates L 23 g 8%
Dietary fiber L 0.8 g 3%
Total sugars L 12.3 g
Added sugars L 6.3 g 13%
Protein L 3.3 g 7%
Vitamin A L 98.4 µg11%
Vitamin C L 4.9 mg5%
Calcium L 82 mg6%
Iron L 0.59 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 77%Fat: 12%123kcal / 100 g
  • Protein 11%
  • Carbohydrates 77%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11%Calcium6%Vitamin C5%Iron3%

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
  • Fiber0.8 gabove the median for dairy and eggs (median 0 g)
  • Sugars12.3 gin the top quarter of dairy and eggs (median 6.4 g)
  • Fat1.6 gin the top quarter of dairy and eggs (median 0.59 g)
  • Saturated fat0.41 gabove the median for dairy and eggs (median 0.3 g)
  • Sodium61 mgabove the median for dairy and eggs (median 52 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hannaford
Barcode
0004126819610
Label serving
1 PARFAIT (122 g)
Category
Low-fat yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vanilla yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin. natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3), strawberries, oat and honey granola (whole rolled oats, milled cane sugar, rice flour, oat flour, vegetable oil [canola and/or safflower and/or sunflower oil], molasses, honey, natural flavor, salt, barley malt syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceSugarHoneySaltRapeseed (canola) oilSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait Hannaford 123 3.3 g 23 g 1.6 g
Trader joe's, low fat vanilla yogurt with almonds, vanilla Trader Joe's 123 4.6 g 15.4 g 5.4 g
Mango, Papaya & Passion fruit Yogurt Milbona 124 3.2 g 12.7 g 3 g
Rachel's Organic Low Fat Breakfast Vanilla Yogurt Rachel’s 125 5.1 g 19.5 g 3 g
Yogur colado Fage 116 7.3 g 9.8 g 5.2 g
Alpina, vanilla low fat yogurt, vanilla Alpina 115 3.5 g 17.7 g 2.7 g
Alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla Alpina 115 3.2 g 19.9 g 2.9 g
Alpina, vanilla low fat yogurt, chocolate pretzel Alpina 115 3.5 g 17.7 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0004126819610. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt parfait?

100 g of Yogurt parfait has 123 kcal. Serving, 1 parfait, 122 g (122 g): about 150 kcal.

How much protein is in Yogurt parfait?

Yogurt parfait contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 parfait, 122 g (122 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).

How many carbs are in Yogurt parfait?

Yogurt parfait has 23 g of total carbohydrates per 100 g, including 0.8 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt parfait?

Yogurt parfait contains 1.6 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

What vitamins and minerals does Yogurt parfait contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt parfait?

100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.