Calories in Yogurt, Greek, vanilla, nonfat

Generic food Dairy and Eggs

Yogurt, Greek, vanilla, nonfat contains 78 kcal per 100 g. A typical serving of 1 container, 5.3 oz (150 g) provides about 117 kcal.

Roughly 53% of its calories come from carbohydrates, with 45% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 27% of the Daily Value for Vitamin B12, 18% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

78kcal per 100 g
8.6 gprotein
10.4 gcarbohydrates
0.18 gfat
117kcal in 1 container, 5.3 oz (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 78 kcal
Total fat M 0.18 g 0.2%
Saturated fat C 0.13 g 0.7%
Trans fat C 0.004 g
Cholesterol M 3 mg 1%
Sodium M 34 mg 1%
Total carbohydrates C 10.4 g 4%
Dietary fiber M 0.5 g 2%
Total sugars M 9.5 g
Protein M 8.6 g 17%
Vitamin A C 0 µg0%
Vitamin C M 0 mg0%
Vitamin D ? 0.9 µg5%
Vitamin E I 0.02 mg0.1%
Vitamin K I 0.1 µg0.1%
Thiamin (B1) ? 0.042 mg4%
Riboflavin (B2) M 0.24 mg18%
Niacin (B3) M 0.2 mg1%
Pantothenic acid (B5) M 0.39 mg8%
Vitamin B6 M 0.05 mg3%
Folate (B9) C 11 µg3%
Vitamin B12 M 0.64 µg27%
Choline I 15.2 mg3%
Calcium M 99 mg8%
Iron M 0.04 mg0.2%
Magnesium M 10 mg2%
Phosphorus M 119 mg10%
Potassium M 123 mg3%
Zinc M 0.46 mg4%
Copper M 0.018 mg2%
Manganese M 0.008 mg0.3%
Selenium M 9.7 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 53%Fat: 2%78kcal / 100 g
  • Protein 45%
  • Carbohydrates 53%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1227%Riboflavin (B2)18%Selenium18%Phosphorus10%Pantothenic acid (B5)8%Calcium8%Vitamin D5%Zinc4%Thiamin (B1)4%Vitamin B63%

Nutritional insights

  • Protein8.6 gbelow the median for dairy and egg products (median 9 g)
  • Fiber0.5 gin the top quarter of dairy and egg products (median 0 g)
  • Sugars9.5 gabove the median for dairy and egg products (median 4.7 g)
  • Fat0.18 gin the lowest quarter of dairy and egg products (median 8.3 g)
  • Saturated fat0.13 gin the lowest quarter of dairy and egg products (median 3.3 g)
  • Sodium34 mgin the lowest quarter of dairy and egg products (median 129 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
  • Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.039 g
Polyunsaturated fat C0.009 g
Sugars and starch (7)
Starch M0 g
Sucrose M4.1 g
Glucose M0.32 g
Fructose M1.9 g
Lactose M2.6 g
Maltose M0 g
Galactose M0.6 g
Amino acids (18)
Tryptophan ?0.028 g
Threonine ?0.2 g
Isoleucine ?0.27 g
Leucine ?0.5 g
Lysine ?0.44 g
Methionine ?0.15 g
Cystine ?0.045 g
Phenylalanine ?0.27 g
Tyrosine ?0.25 g
Valine ?0.41 g
Arginine ?0.15 g
Histidine ?0.12 g
Alanine ?0.21 g
Aspartic acid ?0.39 g
Glutamic acid ?0.97 g
Glycine ?0.12 g
Proline ?0.58 g
Serine ?0.31 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0.001 g
Linoleic acid (omega-6, 18:2) ?0.009 g
SFA 4:0 M0.008 g
SFA 6:0 M0.002 g
SFA 8:0 M0.003 g
SFA 10:0 M0.02 g
SFA 12:0 M0.009 g
SFA 14:0 M0.016 g
SFA 16:0 M0.052 g
SFA 18:0 M0.02 g
SFA 20:0 M0 g
MUFA 18:1 ?0.036 g
PUFA 18:3 ?0.001 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0.001 g
MUFA 16:1 ?0.002 g
PUFA 18:4 M0 g
MUFA 20:1 M0.001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0.003 g
SFA 17:0 M0.001 g
SFA 24:0 M0 g
TFA 16:1 t M0 g
TFA 18:1 t M0.004 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0 g
PUFA 18:2 CLAs M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0.002 g
MUFA 18:1 c M0.033 g
PUFA 18:2 n-6 c,c M0.009 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Fatty acids, total trans-monoenoic C0.004 g
Fatty acids, total trans-polyenoic C0 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (9)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol M0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units M35 IU
Vitamin D2 (ergocalciferol) M0 µg
Vitamin D3 (cholecalciferol) M0.9 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Water M80.3 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.55 g
Theobromine Z0 mg
Energy C325 kJ
Vitamin A, IU C0 IU
Folic acid Z0 µg
Folate, food ?11 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Yogurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogurt, fruit variety, nonfat 95 4.4 g 19 g 0.2 g
Yogurt, Greek, 2% fat, apricot, CHOBANI 93 7.2 g 12.2 g 1.7 g
Yogurt, plain, low fat 63 5.3 g 7 g 1.6 g
Yogurt, plain, skim milk 56 5.7 g 7.7 g 0.18 g
Yogurt, vanilla, low fat. 85 4.9 g 13.8 g 1.3 g
Yogurt, fruit, low fat,9 g protein/8 oz 99 4 g 18.6 g 1.2 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 8.3 g 10.9 g 1.8 g
Yogurt, Greek, plain, nonfat 59 10.2 g 3.6 g 0.39 g
Yogurt, Greek, plain, lowfat 73 10 g 3.9 g 1.9 g
Yogurt, Greek, fruit, whole milk 106 7.3 g 12.3 g 3 g
Yogurt, vanilla, non-fat 78 2.9 g 17 g 0 g
Yogurt, Greek, vanilla, lowfat 95 8.6 g 9.5 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cheese, cottage, lowfat, with fruit 85 7.3 g 10.3 g 1.6 g
Milk, evaporated, fat free (skim) 78 7.6 g 11.4 g 0.2 g
Milk, evaporated, reduced fat (2%) 92 7.4 g 11.2 g 2 g
Cheese, cottage cheese, with gelatin dessert 83 6.8 g 9 g 2.3 g
Cheese, cottage cheese, with gelatin dessert and fruit 75 5.3 g 9.9 g 1.7 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 6.7 g 15.7 g 2 g
Yogurt tube 81 4.3 g 13.7 g 1 g
Cheese, cottage cheese, with gelatin dessert and vegetables 85 8 g 7.1 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogurt?

100 g of yogurt has 78 kcal. 1 container, 5.3 oz (150 g): about 117 kcal.

How much protein is in yogurt?

Yogurt contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in 1 container, 5.3 oz (150 g). About 45% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).

How many carbs are in yogurt?

Yogurt has 10.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9.5 g of sugars.

How much fat is in yogurt?

Yogurt contains 0.18 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), Riboflavin (B2) (18% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogurt?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170902. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.