How many calories are in yogurt?

100 g of yogurt has 84 kcal. 5.3 oz (150 g): about 126 kcal.

How much protein is in yogurt?

Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in 5.3 oz (150 g). About 38% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).

How many carbs are in yogurt?

Yogurt has 12.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 11.6 g of sugars.

How much fat is in yogurt?

Yogurt contains 0.22 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Riboflavin (B2) (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogurt?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

Generic food Dairy and Eggs

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS contains 84 kcal per 100 g. A typical serving of 5.3 oz (150 g) provides about 126 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 25% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

84kcal per 100 g

8 gprotein

12.5 gcarbohydrates

0.22 gfat

126kcal in 5.3 oz (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	84 kcal
Total fat M	0.22 g	0.3%
Saturated fat C	0.11 g	0.6%
Trans fat C	0 g
Sodium M	33 mg	1%
Total carbohydrates C	12.5 g	5%
Dietary fiber M	0.4 g	1%
Total sugars M	11.6 g
Protein M	8 g	16%
Vitamin C M	0.2 mg	0.2%
Vitamin D ?	1 µg	5%
Thiamin (B1) I	0.033 mg	3%
Riboflavin (B2) M	0.22 mg	17%
Niacin (B3) M	0.22 mg	1%
Pantothenic acid (B5) M	0.39 mg	8%
Vitamin B6 M	0.051 mg	3%
Folate (B9) M	20 µg	5%
Vitamin B12 M	0.59 µg	25%
Calcium M	94 mg	7%
Iron M	0.06 mg	0.3%
Magnesium M	11 mg	3%
Phosphorus M	114 mg	9%
Potassium M	145 mg	3%
Zinc M	0.45 mg	4%
Copper M	0.017 mg	2%
Manganese M	0.029 mg	1%
Selenium M	8.9 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 60%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for dairy and egg products (median 9 g)
Fiber0.4 gin the top quarter of dairy and egg products (median 0 g)
Sugars11.6 gin the top quarter of dairy and egg products (median 4.7 g)
Fat0.22 gin the lowest quarter of dairy and egg products (median 8.3 g)
Saturated fat0.11 gin the lowest quarter of dairy and egg products (median 3.3 g)
Sodium33 mgin the lowest quarter of dairy and egg products (median 129 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.024 g
Polyunsaturated fat C	0.008 g

Sugars and starch (7)

Starch M	0 g
Sucrose M	4 g
Glucose M	0.25 g
Fructose M	4.4 g
Lactose M	2.4 g
Maltose M	0 g
Galactose M	0.56 g

Individual fatty acids (47)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.001 g
Linoleic acid (omega-6, 18:2) ?	0.007 g
SFA 4:0 M	0.007 g
SFA 6:0 M	0.002 g
SFA 8:0 M	0.003 g
SFA 10:0 M	0.018 g
SFA 12:0 M	0.007 g
SFA 14:0 M	0.011 g
SFA 16:0 M	0.039 g
SFA 18:0 M	0.018 g
SFA 20:0 M	0 g
MUFA 18:1 ?	0.022 g
PUFA 18:3 ?	0.001 g
PUFA 20:4 M	0 g
SFA 22:0 M	0 g
MUFA 14:1 M	0 g
MUFA 16:1 ?	0.001 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.001 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0.003 g
SFA 17:0 M	0.002 g
SFA 24:0 M	0 g
TFA 16:1 t M	0 g
TFA 18:1 t M	0 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0 g
PUFA 18:2 CLAs M	0 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 16:1 c M	0.001 g
MUFA 18:1 c M	0.022 g
PUFA 18:2 n-6 c,c M	0.007 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 ?	0 g
Fatty acids, total trans-monoenoic C	0 g
Fatty acids, total trans-polyenoic C	0 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0 g
PUFA 18:3i M	0 g
PUFA 22:4 M	0 g

Carotenoids (3)

Vitamin D (D2 + D3), International Units M	40 IU
Vitamin D2 (ergocalciferol) M	0 µg
Vitamin D3 (cholecalciferol) M	1 µg

Other components (4)

Water M	78.6 g
Ash M	0.59 g
Energy C	352 kJ
Folate, food M	20 µg

Other forms of Yogurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Yogurt, fruit variety, nonfat	95	4.4 g	19 g	0.2 g
Yogurt, Greek, 2% fat, apricot, CHOBANI	93	7.2 g	12.2 g	1.7 g
Yogurt, plain, low fat	63	5.3 g	7 g	1.6 g
Yogurt, plain, skim milk	56	5.7 g	7.7 g	0.18 g
Yogurt, vanilla, low fat.	85	4.9 g	13.8 g	1.3 g
Yogurt, fruit, low fat,9 g protein/8 oz	99	4 g	18.6 g	1.2 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	93	8.3 g	10.9 g	1.8 g
Yogurt, Greek, plain, nonfat	59	10.2 g	3.6 g	0.39 g
Yogurt, Greek, vanilla, nonfat	78	8.6 g	10.4 g	0.18 g
Yogurt, Greek, plain, lowfat	73	10 g	3.9 g	1.9 g
Yogurt, Greek, fruit, whole milk	106	7.3 g	12.3 g	3 g
Yogurt, vanilla, non-fat	78	2.9 g	17 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Milk, evaporated, fat free (skim)	78	7.6 g	11.4 g	0.2 g
Milk, evaporated, reduced fat (2%)	92	7.4 g	11.2 g	2 g
Cheese, cottage, lowfat, with fruit	85	7.3 g	10.3 g	1.6 g
Yogurt tube	81	4.3 g	13.7 g	1 g
Yogurt parfait, with fruit	104	5.3 g	16.1 g	2.2 g
Cheese, cottage cheese, with gelatin dessert and fruit	75	5.3 g	9.9 g	1.7 g
Cheese, cottage cheese, with gelatin dessert	83	6.8 g	9 g	2.3 g
Strawberry milk, fat free (skim)	61	3.2 g	12.1 g	0.09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171299. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.