How many calories are in Yogurt drizzled bar, cranberry cashew?

100 g of Yogurt drizzled bar, cranberry cashew has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

How much protein is in Yogurt drizzled bar, cranberry cashew?

Yogurt drizzled bar, cranberry cashew contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 6% of its calories come from protein.

How many carbs are in Yogurt drizzled bar, cranberry cashew?

Yogurt drizzled bar, cranberry cashew has 57.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 35 g of sugars.

How much fat is in Yogurt drizzled bar, cranberry cashew?

Yogurt drizzled bar, cranberry cashew contains 22.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Yogurt drizzled bar, cranberry cashew contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt drizzled bar, cranberry cashew?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt drizzled bar, cranberry cashew

Packaged product Snacks 7-Select

Yogurt drizzled bar, cranberry cashew contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g

7.5 gprotein

57.5 gcarbohydrates

22.5 gfat

180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	22.5 g	29%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	112 mg	5%
Total carbohydrates L	57.5 g	21%
Dietary fiber L	7.5 g	27%
Total sugars L	35 g
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7.5 gin the top quarter of snacks (median 4 g)
Sugars35 gin the top quarter of snacks (median 4.5 g)
Fat22.5 gabove the median for snacks (median 20.9 g)
Saturated fat7.5 gabove the median for snacks (median 3.6 g)
Sodium112 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	7.5 g	7.5 g
Carbohydrates	57.5 g	57.5 g
Fat	22.5 g	22.5 g
Fiber	7.5 g	7.5 g
Sugars	35 g	35 g
Sodium	112 mg	112 mg

Product details

Brand: 7-Select
Barcode: 0052548557119
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried cranberries (dried cranberries, apple juice concentrate, sunflower oil), cashews, almonds, yogurt flavored coating [sugar, palm kernel and palm oil, whole milk powder, yogurt powder (cultured whey protein concentrate, cultured skim milk an yogurt cultures), soy lecithin, (emulsifier), salt], raisins (raisins, sunflower oil), organic agave syrup, whole grain crisp brown rice, flax seeds, organic brown rice syrup, inulin, roasted peanuts, sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), sea salt, natural flavor, agar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Salt Apple Sunflower oil Sugar Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2066066. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
Open Food Facts, record 0052548557119. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.